009: Dr. Mike T Nelson – Metabolic Flexibility and How To Choose the Best Fuel for Your Goals

The human body is a fascinating machine with trillions of moving parts working together 24/7 to keep you healthy. And just like any machine, you have to maintain it or it will break down. One of the keys to keeping your body in tip-top shape is metabolic flexibility. There are two types of fuel your … Continue reading 009: Dr. Mike T Nelson – Metabolic Flexibility and How To Choose the Best Fuel for Your Goals