There are many ways to fast or abstain from food, and dry fasting is a popular method. In this guide, we explain how it works, its risks, and how to implement it.
There are many ways to fast or abstain from food, and dry fasting is a popular method. In this guide, we explain how it works, its risks, and how to implement it.
Learn how to set ketogenic diet goals, track your progress & stay motivated - whether you're losing weight, enhancing brain health, or boosting your workouts.
Which dairy products are safe for your keto diet? And which ones should you avoid at all costs? Learn about keto-friendly dairy & lactose intolerance.
Read this article to learn more about grass-fed beef, including its nutritional benefits, disadvantages, common myths, and practical considerations.
Trying to get pregnant naturally? The keto diet may boost your fertility. Learn about the new science showing why a low-carb diet improves your chances.
Have delicious keto-friendly meals delivered to be put in the fridge or freezer and reheated whenever you wanted. Learn all the stuff you need for batch cooking.
Wondering how to get into ketosis? Cutting carbs isn’t just the best method — you can also combine it with other strategies to reach this metabolic state faster.
Can you do keto while breastfeeding? Here’s the current research and helpful tips for following a ketogenic diet while nursing your baby.
How does keto affect hormonal disorders like diabetes, thyroid issues, PCOS and PMS? Get the important facts & learn the latest safety information.
Should you read The Ketogenic Bible? Here's what the book says about health benefits, keto supplements, the science of cooking, receipes & more.
Interested in intermittent fasting for weight loss? If you haven’t tried it yet, read this article to learn how it works and tips to do it properly.
In this research-based guide, learn whether you should go for low-carb vs low-fat by knowing their basics and effects on weight loss and health.