The Ketogenic Diet The Atkins Diet Atkins vs. Keto Keto vs Atkins: Which Is Better? Keto and Atkins are two popular low-carb diets. Both keto and Atkins share a central idea: you can improve your health by limiting your carb intake — cutting out high-carb food groups like whole grains, carb-heavy processed foods, starchy vegetables … Continue reading Atkins vs Keto Diet: What’s the Difference?