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Ayla Sadler

Ayla Sadler has worked with many of the leading companies in the health and wellness industry. She has years of experience as a recipe developer, photographer, food stylist, and writer.  

Education: Associate’s Degree English - John A. Logan College; Bachelor of Arts Degree (BA) Liberal Arts and Sciences/Liberal Studies - University of Illinois System

Keto Salted Caramel Mug Cake

Want a sugar-free, dessert that takes under 5 minutes? Check out this salted caramel mug cake. Top with caramel sauce or keto ice cream and a pinch of sea salt for the perfect low-carb treat.

Chocolate Chip Cookie Dough Cookies

If you're looking for a chocolate chip cookie recipe try these chocolate chip cookie dough cookies, eat them as is or crumbled on ice cream with semisweet chocolate chips.

Matcha Chia Seed Pudding

Creamy matcha chia seed pudding makes a perfect low-carb healthy breakfast, rich in dietary fiber, omega-3 fatty acids, and flavor.

Sugar-Free Chocolate Strawberry Gummies

Craving gummy bears or jelly beans? These chocolate strawberry gummies have a natural strawberry flavor, are loaded with vitamins, and have no artificial flavors.

Keto, No-Sugar Salted Caramel Latte

This salted caramel latte will blow Starbucks coffee shop lattes out of the water. Pumpkin spice latte and caramel mocha have new competition with this sugar-free coffee drink.

Exogenous Ketone Vanilla Bean Smoothie

This vanilla bean smoothie tastes like a real vanilla bean milkshake. But with almond milk or coconut milk, it’s dairy-free and low-carb -- no fresh fruit needed.

Salted Caramel Cheesecake Fat Bombs

These salted caramel cheesecake fat bombs are high fat, low carb, sugar-free, gluten-free, and delicious. This fat bomb recipe just gave your ketogenic diet an upgrade.

Muscle-Building Keto Post-Workout Shake

A ketogenic post-workout shake made with high-quality whey protein -- formulated to promote fat loss, enhance recovery, and increase lean muscle mass.

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