Blog Categories


Ayla Sadler

Ayla Sadler has worked with many of the leading companies in the health and wellness industry. She has years of experience as a recipe developer, photographer, food stylist, and writer.  

Education: Associate’s Degree English - John A. Logan College; Bachelor of Arts Degree (BA) Liberal Arts and Sciences/Liberal Studies - University of Illinois System

Chocolate Nut Butter Whey Smoothie

With 20 grams of protein, this tasty whey smoothie is one of the best protein shakes for a high-protein meal replacement or a post-workout treat.

Simple, Creamy Keto Chai Latte

Make this low-carb, keto chai latte caffeinated, decaf, or add a shot of espresso for a fragrant dirty chai latte.

Pumpkin Spice Hot Chocolate

This spicey spin on classic hot cocoa has everything: it’s sugar-free, low-carb, keto, and bursting with flavor. Cozy up with this pumpkin spice hot chocolate any night of the year for comfort and health benefits.

Comforting Matcha Latte

This Matcha Latte is a healthy beverage with nutritious ingredients and will provide a clean sustainable energy source for your brain and body.

Super Fluffy Low Carb Pumpkin Mousse

There’s no science behind this recipe. Just a mixture of completely satiating ingredients that’ve been created to fit your ketogenic needs. It’s that simple!

The Best Pumpkin Cream Cheese Muffins

Ring in fall with these Pumpkin Cream Cheese Muffins. Gluten-Free, low carb, and ready for your dessert or post-dessert snacking needs, these muffins are sure to be a hit no matter where you take them!

5-Minute Keto Avocado Dressing

Looking for a quick and easy dressing option that will literally taste amazing on any salad? Try this 5-Minute Keto Avocado Dressing.

Delicious Keto Cobb Salad Recipe

Looking for a simple, low carb serving of veggies? This keto cobb salad is so easy to prepare that you won’t think twice about adding it to you next meal plan.

Delicious Keto Iced Coffee Smoothie

Looking for a simple smoothie option with a kick of energy to jumpstart your day? Try this keto iced coffee smoothie that is sure to satisfy your tastebuds.

Chocolate Sea Salt Smoothie

This silky, smooth chocolate sea salt smoothie, loaded with good fats and exogenous ketones, will keep you fat burning all day!

Join the Internet's largest keto newsletter

We'll send you articles, product guides, and exclusive offers customized to your goals.