Discover how to structure your keto meal plan, from healthy fats to veggies & nuts. Learn how to safely meet your protein and vitamin needs while on keto.
Devan Ciccarelli has contributed to over 500 published articles throughout her career as a health writer. Some of her most comprehensive guides can be found on Perfect Keto and Thrillist’s Health section. She is also a full-time writer for Perfect Keto and spends her time diving into scientific studies to share the health benefits of a low carb lifestyle.