Blog Categories


Emily Ziedman, MS

Emily Ziedman received her Master’s Degree in Nutrition Research, is a Certified Nutritionist and Ayurvedic Wellness Coach, and has worked in the health and nutrition field for 10 years. Upon receiving her Nutrition Degree, Emily began working in a clinical setting with clients one on one. After several years of clinical practice, she was called to affect change on a larger scale and began her work in the food industry. With her research degree, it’s her passion to bridge the gap between well-informed research and the general public. You can reach Emily at [email protected]  

Education: Masters Nutrition - Bastyr University
Certificates & Awards: Certified Nutritionist and Ayurvedic Wellness Coach

Plant-Based Keto: Is It Sustainable?

Is a plant-based ketogenic diet a good idea? With healthy-fats, low net carbs, lots of leafy greens, and enough protein, could a keto-friendly vegan diet work?

Is Keto Sustainable?

Health benefits of a low-carb, ketogenic diet include blood sugar regulation, weight loss, and more. But is the keto diet sustainable long-term? Find out in this article.

Join the Internet's largest keto newsletter

We'll send you articles, product guides, and exclusive offers customized to your goals.