Is a plant-based ketogenic diet a good idea? With healthy-fats, low net carbs, lots of leafy greens, and enough protein, could a keto-friendly vegan diet work?
The Science of Essential Oils: Headaches, Weight Loss, and More
Essential oils are all the rage, but can they really help with your health goals? Get the science on oils for weight loss, sugar cravings, energy levels, and overall health goals.
The Grapefruit Diet and Weight Loss: A Keto Perspective
Can the grapefruit weight loss diet increase fat-burning? The grapefruit diet is a low-calorie diet plan focusing on healthy foods and high amounts of fresh grapefruit.
Ketogenic Diet and Period: How Keto May Affect Menstrual Cycle
Can a keto diet help PMS symptoms? Getting into ketosis can balance blood sugar, which can help balance sex hormones estrogen levels. Get the women's health benefits of keto here.
Carbs in Butternut Squash: Is This Veggie Keto?
Is butternut squash keto? It's high in vitamin A, vitamin C, and vitamin K. But is the carb count enough to banish it from your keto lifestyle?
Is Asparagus Keto? 8 Health Benefits of Asparagus
Asparagus spears are a low carb vegetable, high in dietary fiber and rich in vitamin k. nutrition information aside, do they have a place in a keto meal plan?
Does The Keto Diet Work for Autoimmune Disease?
Should you try the keto diet if you have an autoimmune disease? This high-fat, low-carb diet may help with inflammation and blood sugar levels.
What is Fasted Training and Will it Help You Lose More Weight?
Fasted training may be the secret to your fitness goals. From fat loss to muscle growth, fasted training is a shortcut to depleting muscle glycogen and getting into ketosis fast.
Is Keto Sustainable?
Health benefits of a low-carb, ketogenic diet include blood sugar regulation, weight loss, and more. But is the keto diet sustainable long-term? Find out in this article.