Lauren Ciccarelli, Author at Perfect Keto - Page 3 of 3

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Lauren Ciccarelli

Lauren Ciccarelli is a freelance writer and editor with over 450 published articles. After earning her degree in English, she started writing about health and nutrition to help people optimize their mental and physical well-being through an evidence-based approach. Lauren has a particular interest in research about the ketogenic diet and PCOS.  

Books: Eleven

Keto For Women: How to Do It Right and Lose Weight

Is keto for women different than keto for men? Yes and no. While women still score the same health benefits going on a ketogenic diet, it may take longer for them to lose weight and hit their body goals. Learn what makes keto for women different and find out how to work around these obstacles in today’s guide.

How to Beat Keto Insomnia and Get More Sleep

Struggling to sleep on the keto diet? Here are 6 ways to spot keto insomnia, and 10 proven ways to fight it & reap the incredible health benefits of ketosis.

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