Is keto sleep better or worse than shuteye you get on a carb-based diet? See what the science says about a ketogenic diet for sleep and learn what you can expect now.
Keto For Women: How to Do It Right and Lose Weight
Is keto for women different than keto for men? Yes and no. While women still score the same health benefits going on a ketogenic diet, it may take longer for them to lose weight and hit their body goals. Learn what makes keto for women different and find out how to work around these obstacles in today’s guide.
The Easiest 7-Day Keto Meal Plan Under 1,900 Daily Calories
If you're ready to go keto, we've got a ready-made plan. Learn exactly what to eat with this one-week keto diet meal plan, plus recipes, tips & more.
How to Beat Keto Insomnia and Get More Sleep
Struggling to sleep on the keto diet? Here are 6 ways to spot keto insomnia, and 10 proven ways to fight it & reap the incredible health benefits of ketosis.
Carb Cravings? Why You Get Them (& How to Stop Them)
Don't let carb cravings sabotage your keto diet! Learn why you're craving carbs, what it means for your diet, & how to banish carb cravings for good.
40+ Coconut Oil Uses for Your Hair, Body and Appetite
Coconut oil is an impossibly versatile tool for speeding weight loss, boosting mental health, fighting off infections, treating your hair & skin, and more.
Keto and PCOS: How a Ketogenic Diet Helps Polycystic Ovarian Syndrome
If you're treating PCOS, keto may help. Learn how the keto diet can reduce PCOS symptoms, discover the best foods, get lifetsyle tips & more.