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Spencer Brooks

Spencer Brooks is a science writer and editor. He holds a degree in neuroscience and also specializes in nutrition, exercise science, and psychology. You can reach Spencer at [email protected]  

Education: Bachelor of Arts (B.A.), Neuroscience - Skidmore College
Certificates & Awards: EFSET 77 Proficient (CEFR C2)

She Lost 130lbs. in 13 Months

At 27 years old and 355 pounds, Angela knew she had to make a change. With keto, she’s lost 130 pounds in 13 months — read Angela’s keto success story here!

Is Red Meat Good For You Now?

Is red meat good for you now? A new study says red meat is fine, but previous studies have said it increases your risk of cancer and heart disease. Here’s why you shouldn’t worry too much about nutrition research on red meat.

Is the Impossible Burger Healthy?

The Impossible Burger is a popular veggie burger that’s designed to look and taste like meat. But is the Impossible Burger healthy?

The Carnivore Diet: Pros, Cons, And Possible Risks

The carnivore diet is a zero-carb, all-meat diet started by Dr. Shawn Baker that’s popular in the low-carb and keto communities. Should you try carnivore? Read on to find out.

Keto-Friendly Fast Food: 16 Fast Food Places with Low-Carb Options

Dining out can be a challenge on a ketogenic diet. And finding keto fast food options can be even tougher. If you forget your keto-friendly lunch at home one day or you're traveling with only fast food joints around, it can feel impossible to find a keto meal that won’t kick you out of ketosis and stall your weight loss.

51 Best Low-Carb Keto Snacks

Looking for a keto snack? These 51 low-carb snacks add variety and flavor to your keto diet -- without the carbs or sugar. Give them a try and find your favorites.

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