The keto diet can be helpful for reducing SIBO and IBS symptoms. Learn how to modify your diet and when to seek medical attention so you can restore your gut health.
Disease Management and Prevention
Can Keto Help With Acne-Prone Skin?
Dealing with acne? Read this guide to explore the causes of acne, how carbs and sugar can trigger it, and using the keto diet to boost skin health.
The Link Between the Keto Diet and Depression
Ketogenic diets can have powerful effects on the brain, and may help reduce symptoms of depression. Learn more about keto and mental health here.
Coronavirus or Keto Flu: How To Tell Them Apart
Some new keto dieters experience keto flu, a collection of flu-like symptoms. This coronavirus vs. keto flu article will tell you whether you have coronavirus or keto flu.
The Ketogenic Diet for Alzheimer’s – How Ketones Affect The Brain
Could keto benefit Alzheimer’s? Learn about the ins and outs of Alzheimer’s, whether keto might prevent or reverse it, and risks and benefits of the diet.
The Truth About Keto Crotch: Is It a Real Thing?
“Keto crotch” has been called out as a side effect of the keto diet. But can a low-carb diet really cause vaginal odor? Find out what the science says.
The 9 Best Foods for Arthritis Pain
Surprisingly, diet plays a major role in the risk and severity of arthritis. Learn how food can affect arthritis, plus the 9 best foods for arthritis pain.
Autophagy: Definition, Process, Benefits, and More
Autophagy allows your body to recycle old, damaged cell parts. It may also be great for longevity and brain health. Here’s our guide to its benefits.
Keto and Fatty Liver: What Does the Research Say?
Studies on keto and fatty liver have shown how reducing carbs can support liver health. Learn more about the science and tips to get started in this guide.
Yes, the Keto Diet Helps With Cellulite — Here’s How to Do It
One of the best ways to reduce cellulite is by following a diet that increases fat loss. Learn how to do it with keto and specific foods you should eat.
Can Keto Help With Rheumatoid Arthritis?
Is keto the next rheumatoid arthritis diet? Keto helps decrease inflammatory markers and may help with pain tolerance. Read on to get the science behind the keto diet and inflammatory autoimmune disease.
Carb Cravings: Why It Happens and How to Beat It
Dealing with carb cravings? There are different reasons why you desire foods like pizza and ice cream. Here’s what these cravings mean and more importantly, how you can fix them.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health