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The 9 Best Foods for Arthritis Pain

Surprisingly, diet plays a major role in the risk and severity of arthritis. Learn how food can affect arthritis, plus the 9 best foods for arthritis pain.

5 Ways The Keto Diet May Help PMS Symptoms

Can a keto diet help PMS symptoms? Getting into ketosis can balance blood sugar, which can help balance sex hormones estrogen levels. Get the women's health benefits of keto here.

Can Diet Get Rid of Cellulite? What The Science Says

Meta description: Can you reduce cellulite with diet and weight loss? Is cellulite normal? Get the science behind body fat, fat deposits, muscle tone, and if there is such thing as a cellulite diet.

Can Keto Help Prevent Heart Disease?

A ketogenic diet can lower your blood sugar, insulin response, and help you lose fat -- but can more dietary fat on the keto help prevent heart disease.

Can Keto Help With Rheumatoid Arthritis?

Is keto the next rheumatoid arthritis diet? Keto helps decrease inflammatory markers and may help with pain tolerance. Read on to get the science behind the keto diet and inflammatory autoimmune disease.

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