Workout recovery is essential to your training. Active recovery, waiting out muscle soreness and factoring in rest days will speed recovery and help build muscle.
L-Citrulline is a naturally-occurring amino acid that enhances nitric oxide production. People use L-citrulline for strength and stamina, heart health, and improving erectile dysfunction.
The targeted ketogenic diet (TKD) is the keto diet, but you get to eat some carbs around your workouts. Is the targeted ketogenic diet for you?
7 evidence-based ways to boost human growth hormone (HGH) naturally for anti-aging benefits like more muscle, less fat, and better brain function.
Fasted training may be the secret to your fitness goals. From fat loss to muscle growth, fasted training is a shortcut to depleting muscle glycogen and getting into ketosis fast.
Creatine supplements can boost exercise performance and improve muscle strength. But should you take it? Learn the effects of creatine on blood sugar, brain function, body composition, and more.
This keto exercise plan has everything you need to get in shape while you adapt to ketosis. It's a 7-day endurance strength program that will help you reach your fitness goals.
On a low-carb Keto diet and looking to increase energy and performance at the gym? Get all the details behind when to work out, how to time your post-workout snacks, how much protein, carbs, and fat to include, and how to eat the right number of calories for your goals.
Want to boost energy and enhance your workout performance while staying keto? Perfect Keto Perform Pre-workout is the powerful tool you've been looking for.
Is keto for women different than keto for men? Yes and no. While women still score the same health benefits going on a ketogenic diet, it may take longer for them to lose weight and hit their body goals. Learn what makes keto for women different and find out how to work around these obstacles in today’s guide.
Looking for weight loss, energy boosts, or better brain health? A ketogenic diet might be right for you. Here's why keto works and how to get started.
Think you need a high-carb diet to build muscle? Don't believe the myths. Here's how you can gain lean muscle on a low-carb, keto-friendly diet.
Not sure how to get into ketosis (and stay there)? Learn how to eat a keto diet and test your ketone levels so you can lose weight, boost brain health & more.
Which kinds of exercise are best when you're on a keto diet? Learn the right ways to exercise to enhance weight loss & keep your energy levels high.
Trying the keto diet? Raspberry "ketones" cannot help you. Here's why these supplements don't work, how to spot a fake, and what to eat instead.