Medium-chain triglycerides (MCTs) are fatty acids that can help you shed fat, enhance your performance at the gym, and increase your mental clarity.
Doctors often recommend high carbohydrate intake, but research shows eating high-fat instead improves blood sugar, prevents disease, and preserves muscle.
New U.S. military research on the ketogenic diet shows fat loss without counting calories. This high-fat, low-carbohydrate diet resulted in weight loss and more for American military men.
Meta description: Can you reduce cellulite with diet and weight loss? Is cellulite normal? Get the science behind body fat, fat deposits, muscle tone, and if there is such thing as a cellulite diet.
If you've been on the keto diet for a while, you may be wondering if you're burning fat instead of sugar -- aka, fat-adaptation. Here are 5 ways to tell if you're burning body fat on your way to weight loss success.
What are exogenous ketones and what are their health benefits? Get the details with this in-depth guide to supplementing with exogenous ketones.
Why bother with MCT supplements? Learn how MCT powder can simplify your life & deliver incredible health benefits including weight loss & better digestion.
Learn the difference of keto vs paleo, the overlap between the two diets, and the goals of each diet so you can choose which one you want to follow.
Looking for more ways to enjoy almonds on keto? What if you had 21 different ways to use them? Check out the guide for all these sugar-free, low-carb options now.
Alpha lipoic acid, also known as the Universal Antioxidant, shows promise in boosting memory, slowing aging and fighting diabetes.
Some people believe MCT oil prevents fat loss while others say it torches your fat reserves. We clear up the confusion in this guide by examining the research on MCTs and losing weight.
What are the best keto snacks on the go? When you don’t have time for a homemade snack, these brands are keto-approved and travel friendly to keep you satisfied and combat any craving.
Are there are any off-limits keto fats? Even though a ketogenic diet encourages more dietary fat, not all fats are worth eating -- and some are straight up harmful to your health. Check out the good, bad and ugly sides of keto fats in this guide now.
Is almond butter keto friendly? If almonds are considered a low-carb nut, does thatmean almond butter is okay or does it kick you out of ketosis? Find out in this guide.
Is keto for women different than keto for men? Yes and no. While women still score the same health benefits going on a ketogenic diet, it may take longer for them to lose weight and hit their body goals. Learn what makes keto for women different and find out how to work around these obstacles in today’s guide.