One of the best ways to reduce cellulite is by following a diet that increases fat loss. Learn how to do it with keto and specific foods you should eat.
Fat
5 Signs You’re Fat-Adapted (No Ketone Meter Required)
If you've been on the keto diet for a while, you may be wondering if you're burning fat instead of sugar -- aka, fat-adaptation. Here are 5 ways to tell if you're burning body fat on your way to weight loss success.
How to Enjoy Almonds on Keto: 21 Satisfying Ways To Crush Cravings
Looking for more ways to enjoy almonds on keto? What if you had 21 different ways to use them? Check out the guide for all these sugar-free, low-carb options now.
Is Almond Butter Keto? Only If The Ingredient List Looks Like This
Is almond butter keto friendly? If almonds are considered a low-carb nut, does thatmean almond butter is okay or does it kick you out of ketosis? Find out in this guide.
Keto For Women: How to Do It Right and Lose Weight
Is keto for women different than keto for men? Yes and no. While women still score the same health benefits going on a ketogenic diet, it may take longer for them to lose weight and hit their body goals. Learn what makes keto for women different and find out how to work around these obstacles in today’s guide.
Is the Keto Diet Safe? Health Benefits and Side Effects Explained
Confused about whether keto is healthy? You're not alone. Learn the right way to do keto, how to boost your health, and 4 common myths about the diet.
Coconut Butter: The Health Swap Your Heart Doctor Will Love You For
To power up your low carb keto diet, you can't beat coconut butter. Learn about the huge health benefits this scrumptious, secret keto hack adds to your daily meals.
40+ Coconut Oil Uses for Your Hair, Body and Appetite
Coconut oil is an impossibly versatile tool for speeding weight loss, boosting mental health, fighting off infections, treating your hair & skin, and more.
Keto Diet Tips: 18 Essential Tips for Success on the Ketogenic Diet
The keto diet is a powerful tool for losing weight & boosting mental acuity. But it can also be a challenge. Here are 18 essential tips to keep you on track.
The Avocado Craze May Be the Healthiest Thing That’s Ever Happened
Avocados are more than a passing millennial craze. This ancient fruit happens to be one of the healthiest foods on earth. Find out what it can do for you.
When and How to Use Perfect Keto Micronutrient Greens Powder
A keto micronutrient greens powder can combat inflammation and provide your body with nutrition and energy better than a fish oil or multivitamin.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health