Looking to make your favorite chili recipe low-carb and keto-friendly? Even some no-bean chili recipes are high in carbs. Learn three surprising ways to swap the sugar and carbs for more fat and protein for a comforting keto meal.
Get ready for green beans, breakfast casserole, deviled eggs, and colorful desserts. Low-carb Easter dinner has never been so simple and delicious.
Drinking alcohol on a low-carb diet can be tricky. Keeping blood sugar stable is key to the fat-burning process. Check out this guide to choosing the best champagne from carb counts to residual sugars.
Doctors often recommend high carbohydrate intake, but research shows eating high-fat instead improves blood sugar, prevents disease, and preserves muscle.
Yes, you can enjoy wine on a keto diet. Dry wines like Cabernet Sauvignon, Pinot Noir, and others are low in residual sugar and carbs, making them a great addition to your low-carb diet.
Bitter gourd or Bitter melon benefits blood sugar, weight loss, type 2 diabetes, and insulin resistance. Learn how it works and if bitter melon extract is for you.
You know sugar is off limits on a keto diet. But that doesn’t mean you have to settle for nasty, bitter drinks. Enter rooibos tea. This caffeine-free beverage will help you indulge your sugar cravings while helping you lose weight and boosting your immune system. Don’t believe us? Click on the link to read all about its health benefits — all backed by scientific evidence.
Is a plant-based ketogenic diet a good idea? With healthy-fats, low net carbs, lots of leafy greens, and enough protein, could a keto-friendly vegan diet work?
Does butternut squash work on a ketogenic diet? High in vitamin A, vitamin C, and vitamin K -- is the carb count enough to banish it from your keto lifestyle?
What do chicken liver, bone marrow, and beef tongue have in common? They're all considered offal or organ meats. Find out why more people are coveting animal by-products and how to make them taste good.
Celebrate this St. Patrick’s Day with low-carb, sugar-free recipes that will have you feeling the luck of the Irish. From emerald green drinks and fat bombs to mashed “potatoes,” you’ll want to check out this St. Patty’s recipe roundup.
Many worry artificial sweeteners like Splenda affect blood sugar levels and derail the keto diet. Is Splenda keto? Which keto sweeteners are best? Find out.
Looking for delicious keto avocado recipes your whole family can enjoy? We’ve compiled a list of 40 recipes to satisfy even the pickiest eaters. Check it out now!
The keto community is crazy for the versatility and taste of all things cauliflower. Use it as a potato substitute, or in place of rice or pasta. With only 3 grams of net carbs per serving, you can’t go wrong.
Asparagus spears are a low carb vegetable, high in dietary fiber and rich in vitamin k. nutrition information aside, do they have a place in a keto meal plan?