Don't let the holiday season throw you off track, we've keto Christmas desserts like Christmas cookies, fudge, gingerbread cookies, eggnog, and truffles.
Food
Is Xylitol Keto? Benefits, Drawbacks, and Safety
Xylitol is a sugar alcohol found in plant material. Learn about this sugar substitute to determine if it's keto and safe in large amounts.
Egg Noodles Carbs: Are Egg Noodles OK on Keto?
Noodles are delicious -- but they may be a problem for your keto diet. Here's why you should be careful with egg noodles if you're staying low-carb.
How to Build a Ketogenic Breakfast (Plus, a Keto Taco Recipe)
Need ideas on how to create a ketogenic breakfast? Learn how to rethink your first meal of the day and get delicious low-carb recipe ideas.
Is Allulose Keto-Friendly? Your Guide to This Sugar Substitute
Allulose is a low-calorie sweetener that doesn't count towards your sugar intake -- but is it keto-friendly?
15 Vitamix Soup Recipes for Your Low-Carb, Keto Lifestyle
Grab your vitamix blender for these blender soup recipes. Choose from chowder, bisque, gazpacho, Thai pumpkin soup, asparagus soup and more easy recipes.
Is Aspartame Keto-Friendly? The Truth About This Diet Soda Ingredient
Many diet sodas contain a sugar alcohol called aspartame. Learn more about this common ingredient and how it affects your health.
Keto and Cholesterol: What Happens to Your Cholesterol Levels When You’re on a Keto Diet
Will eating butter, bacon, and red meat on a keto diet raise your cholesterol? Learn why keto and cholesterol aren't linked the way you might think.
15+ Delicious Keto Soup Recipes
Keto soup can replace a meal when you’re just not hungry enough, so these delicious recipes are potent in nutrients. They'll fill you right up!
Is Cornstarch Keto-friendly or Bad for Your Health?
If you're following a low-carb diet, cornstarch may be a problem. Discover tasty keto-friendly alternatives.
Carbs in Pasta: Is Pasta Permitted on the Keto Diet?
Are there too many carbs in pasta to work on the keto diet? Learn exactly what you can and can't do with this comfort food on keto.
Low-Carb Substitute for Breadcrumbs: 4 Keto Options
Looking for a delicious, low-carb substitute for breadcrumbs? Here are the top keto-friendly crunchy coatings to throw in your next meal.
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Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health