Can you drink and stay in ketosis? We'll share 6 tips to staying in ketosis while enjoying adult beverages, plus the best low carb alcohol options.
Yes, you can enjoy wine on a keto diet. Dry wines like Cabernet Sauvignon, Pinot Noir, and others are low in residual sugar and carbs, making them a great addition to your low-carb diet.
Rhodiola rosea, aka "golden root" or "arctic root" supports mental performance, moderate depression, anxiety disorders, stress-related fatigue.
Can a keto diet help PMS symptoms? Getting into ketosis can balance blood sugar, which can help balance sex hormones estrogen levels. Get the women's health benefits of keto here.
The keto diet is a high-fat, low-carb diet that can balance blood sugar and increase fat burning and fat loss. Find out exactly how a high-fat diet helps with fat loss, energy levels, and other health benefits.
Meta description: Can you reduce cellulite with diet and weight loss? Is cellulite normal? Get the science behind body fat, fat deposits, muscle tone, and if there is such thing as a cellulite diet.
What do chicken liver, bone marrow, and beef tongue have in common? They're all considered offal or organ meats. Find out why more people are coveting animal by-products and how to make them taste good.
Krill oil and fish oil are excellent sources of omega-3 fatty acids, but krill oil offers additional health benefits due to its unique antioxidant makeup. Get the details on how to choose in this post.
Krill oil is an omega-3 supplement that may benefit heart health and have other health benefits. Read on about the benefits of krill oil compared to fish oil supplements.
“Keto crotch” has been called out as a smelly side effect of the keto diet, but can a low-carb diet really cause vaginal odor? Find out what the science says.
If you've been on the keto diet for a while, you may be wondering if you're burning fat instead of sugar -- aka, fat-adaptation. Here are 5 ways to tell if you're burning body fat on your way to weight loss success.
Beginning a low-carb ketogenic diet can be tricky. Use this keto meal plan full of high-fat and low net-carb keto-friendly recipes to get started.
Ketosis has many benefits -- weight loss, mental performance, and better energy -- but also comes with a few undesirable side effects. Come learn the top 10 ketosis symptoms, what to do about them, and how to know if you’re in ketosis.
Gout is a painful condition and many blame protein, sugar, or alcohol on its development. Learn how to avoid gout, and how keto affects gout risk.
These 4 surprising tips will help you stay keto while on vacation. With smart planning and the right approach, your holiday can be easy and keto-friendly.