Save money on meat and slash your grocery budget while still getting the best quality ground beef, chicken breast, pork chops, and more with this guide on meat on a budget.
This roundup of 17 healthy keto smoothie recipes has breakfast, green smoothies and dessert covered so you can run on autopilot with a full tummy and the energy of a machine.
Learn your metabolic type, factors that influence metabolism, and how to speed it up to shed fat, plus how you can gain weight if you have a high metabolism.
The ketogenic diet is known for weight loss, but what about mental health? There's some evidence that low-carb diets and high-fat foods can reduce inflammation and possibly reduce symptoms of anxiety.
Diatomaceous earth health claims include weight loss and detox, but is there science behind the health benefits? Read this before you believe the benefits of diatomaceous earth.
Low-carb and ketogenic diets: what's the difference. The difference is in the carb content, which could affect weight loss and other long-term effects. Get the details about keto and lchf here.
Medium-chain triglycerides (MCTs) are fatty acids that can help you shed fat, enhance your performance at the gym, and increase your mental clarity.
These macronutrients are a keto lover's dream. However, the net carb count can add up quickly. If you're following a standard ketogenic diet, one cup of air-popped or oil-popped popcorn is fine as long as your daily intake of carbs is under anywhere from 20 to 50 grams of carbohydrates.
Can you drink and stay in ketosis? We'll share 6 tips to staying in ketosis while enjoying adult beverages, plus the best low carb alcohol options.
Learn which supplements are scientifically proven to boost fat-burning, increase your mental and physical performance, and support your goals on the keto diet.
Yes, you can enjoy wine on a keto diet. Dry wines like Cabernet Sauvignon, Pinot Noir, and others are low in residual sugar and carbs, making them a great addition to your low-carb diet.
Rhodiola rosea, aka "golden root" or "arctic root" supports mental performance, moderate depression, anxiety disorders, stress-related fatigue.
Can a keto diet help PMS symptoms? Getting into ketosis can balance blood sugar, which can help balance sex hormones estrogen levels. Get the women's health benefits of keto here.
The keto diet is a high-fat, low-carb diet that can balance blood sugar and increase fat burning and fat loss. Find out exactly how a high-fat diet helps with fat loss, energy levels, and other health benefits.
Meta description: Can you reduce cellulite with diet and weight loss? Is cellulite normal? Get the science behind body fat, fat deposits, muscle tone, and if there is such thing as a cellulite diet.