Is cottage cheese keto? With a good amount of protein, and a low carb count, full-fat cottage cheese can replace greek yogurt, cream cheese, and sour cream.
Nutrition
Is Tamarind Keto? 5 Benefits and How To Use It
Tamarind is a sour fruit native to Africa that’s used in Asian and Indian cuisine. Read on for tamarind benefits, nutrition facts, and keto-friendly swaps.
Grass-Fed Butter: Is It Healthier Than Regular Butter?
Packed with more CLA, omega-3s, and other beneficial compounds, grass-fed butter is a healthy addition to your diet. Learn the differences between grass-fed and regular butter, and top brands on the market.
20 Best Keto Fast Food Options in 2023
Not sure what to order at your favorite restaurant when you’re on keto? Read this guide for a list of keto fast food options and their macros!
12 Best Low Carb Pasta and Noodles in 2023
Looking for the best low-carb pasta to satisfy your cravings guilt-free? Read this article to discover the best low carb pasta brands in 2023.
Keto Diet Food List: What to Eat and What to Avoid on Keto
Although keto may seem restrictive, there are actually many keto-friendly foods. Here’s a full list, along with a guide to reading food labels on keto.
Do You Need Vegetables to Be Healthy? Myths and Facts
Do you need vegetables to be healthy or can you get micronutrients from other sources? What about people with sensitivities? The answer isn’t black and white.
The Best and Worst Keto Syrups for Pancakes and Waffles
Check out this guide now to learn about the best keto syrups for pancakes, what to avoid with sugar-free syrups, and how to make your own using just four ingredients.
10 Low Carb Beans You Can Enjoy On a Keto Diet
While beans are rich in fiber, healthy fats, and protein, they may not always been a good fit for the keto diet. Learn which beans are best for keto here.
Top 8 Common Food Preservatives To Avoid
Food preservatives like nitrites, sodium benzoate, BHA, BHT, and sorbate may prevent food spoilage, but these food additives have their downside.
Are Smart Sweets Keto?
It’s nearly impossible to find candy that doesn’t raise your blood sugar. Learn about Smart Sweets, their ingredients, and what happens when you eat them on keto.
Liver Detox Diets: Fact vs. Fiction
Can a liver detox boost liver health? Learn the truth about liver detoxification, and how to support liver function naturally in this science-based article.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health