You know sugar is off limits on a keto diet. But that doesn’t mean you have to settle for nasty, bitter drinks. Enter rooibos tea. This caffeine-free beverage will help you indulge your sugar cravings while helping you lose weight and boosting your immune system. Don’t believe us? Click on the link to read all about its health benefits — all backed by scientific evidence.
Serrapeptase is a proteolytic enzyme supplement with reported anti-inflammatory effects. Read on for benefits and side effects of taking serrapeptase.
New U.S. military research on the ketogenic diet shows fat loss without counting calories. This high-fat, low-carbohydrate diet resulted in weight loss and more for American military men.
Is a plant-based ketogenic diet a good idea? With healthy-fats, low net carbs, lots of leafy greens, and enough protein, could a keto-friendly vegan diet work?
Rhodiola rosea, aka "golden root" or "arctic root" supports mental performance, moderate depression, anxiety disorders, stress-related fatigue.
Essential oils are all the rage, but can they really help with your health goals? Get the science on oils for weight loss, sugar cravings, energy levels, and overall health goals.
Can the grapefruit weight loss diet increase fat-burning? The grapefruit diet is a low-calorie diet plan focusing on healthy foods and high amounts of fresh grapefruit.
Ceylon cinnamon is a medicinal plant with a variety of health benefits like lowering blood sugar, inflammatory, and blood pressure.
The keto diet is a high-fat, low-carb diet that can balance blood sugar and increase fat burning and fat loss. Find out exactly how a high-fat diet helps with fat loss, energy levels, and other health benefits.
Sunflower oil is touted as healthy, but vegetable oil is high in linoleic acid -- an unstable fat that's dangerous for cooking and also increases your risk of heart disease and obesity.
Does butternut squash work on a ketogenic diet? High in vitamin A, vitamin C, and vitamin K -- is the carb count enough to banish it from your keto lifestyle?
Tart cherry juice has anti-inflammatory benefits and is said to help with weight loss, but it’s also a high-carb, high-sugar food. For weight loss, here’s what to eat instead.
What do chicken liver, bone marrow, and beef tongue have in common? They're all considered offal or organ meats. Find out why more people are coveting animal by-products and how to make them taste good.
Krill oil and fish oil are excellent sources of omega-3 fatty acids, but krill oil offers additional health benefits due to its unique antioxidant makeup. Get the details on how to choose in this post.
Krill oil is an omega-3 supplement that may benefit heart health and have other health benefits. Read on about the benefits of krill oil compared to fish oil supplements.