Food preservatives like nitrites, sodium benzoate, BHA, BHT, and sorbate may prevent food spoilage, but these food additives have their downside.
Certain beans can fit perfectly in a keto diet. Here's how to choose the right low-carb beans, and achieve the amazing health benefits of ketosis.
It’s nearly impossible to find candy that doesn’t raise your blood sugar. Learn about Smart Sweets, their ingredients, and what happens when you eat them on keto.
Can a liver detox boost liver health? Learn the truth about liver detoxification, and how to support liver function naturally in this science-based article.
IBS is a painful gastrointestinal disorder that involves diarrhea, constipation, or both. Learn what causes IBS, what to do about it, and how the keto diet may help.
Athletes need good nutrition, both before and after exercise, to fuel athletic performance. Find out which foods, vitamins, and minerals are best for exercise.
Allulose is a low-calorie sweetener that doesn't count towards your sugar intake. Learn the health benefits of allulose, how to use it, and the safe upper limit.
Estrogen dominance is marked by excess estrogen causing heavy periods, weight gain, mood swings, fibrocystic breasts, irregular menstrual cycles and other health problems
Can a low-carb diet or ketogenic diet help prevent diverticulitis? Learn the side effects of diverticulitis, how to prevent flare-ups, and why a high-carb diet might hurt, even if it's a high-fiber diet.
Autophagy means “self-eating.” This process, induced by nutrient deprivation, affects neurodegenerative diseases, cancer, heart disease, and the aging process.
Eating local and supporting your local food system can help the environment, your health, and your wallet. Learn how to swap grocery stores for farmers markets, co-ops, CSAs, and seasonal foods.
The carnivore diet is popular - but is it safe? Learn the complex story behind this low-carb nutrition fad, and why it may or may not be right for you.
Butyrate, or butyric acid, is an anti-inflammatory short-chain fatty acid (SCFA) that may help prevent colon cancer. Learn how butyrate can benefit your health and how to get more of it.
A sugar craving or sweet tooth can easily derail your ketogenic diet. Learn how you balance your blood sugar levels and trade healthy fats for your sugar addiction with this article.
Some people claim acidic foods change the pH of your body. Learn the truth about acidity and keto, and whether you should be concerned about staying alkaline.