Leptin resistance may be the leading cause of obesity. Learn how to master your hunger hormone for weight loss and a metabolic reset.
Nutrition
What is Fasted Training and Will it Help You Lose More Weight?
Fasted training may be the secret to your fitness goals. From fat loss to muscle growth, fasted training is a shortcut to depleting muscle glycogen and getting into ketosis fast.
Can Keto Help With Rheumatoid Arthritis?
Is keto the next rheumatoid arthritis diet? Keto helps decrease inflammatory markers and may help with pain tolerance. Read on to get the science behind the keto diet and inflammatory autoimmune disease.
The Truth About The Keto Diet: Keto Myths and What the Research Says
Is the keto diet gains popularity, it’s coming under major scrutiny by some media outlets and celebrities. Does ketosis really cause more harm than good? Find out in this article
Alpha-GPC: 4 Brain-Enhancing and Performance Benefits
Alpha-GPC is a nootropic compound that boosts brain function and physical performance. Learn dosage, when to take it, and how in this article
Is Keto Sustainable?
Health benefits of a low-carb, ketogenic diet include blood sugar regulation, weight loss, and more. But is the keto diet sustainable long-term? Find out in this article.
Glycogen Storage Disease: Causes, Types, And Treatments
Glycogen storage disease (GSD), is an inherited metabolic disorder that affects how you make and break down glycogen. It’s rare, but those who have it suffer severe health consequences. But there are some promising therapies, including the keto diet.
Butter or Ghee: Which is Better for Keto?
Butter or ghee? If you're wondering which is better for keto, here's what you need to know. Get the facts and learn the important health benefits.
Whey Protein 101: The Complete Beginner’s Guide
In this guide, learn the different reasons to incorporate whey into your diet, how to consume it, and other important facts about this supplement.
Will Low Carb Kill You? What The Research Actually Says
Are low carb diets killing you? Some recent observational data says yes. Battle misinformation and get the facts about the health benefits of low carb and keto diets.
Three-Day Ketogenic Diet Meal Plan
Staying keto is easier than you think. Get a detailed three day meal plan & learn how it works. Plus food lists, a shopping guide, and a handy keto calculator!
The Best Women’s Whey Protein Brands for Lean Muscle
Do women have special protein requirements? Dig into how whey protein benefits us as women and the best brands out there.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health