Whether you’re new to keto or a seasoned vet, cravings can make keto challenging. Try these 19 keto mug cake recipes to satisfy them without slipping out of ketosis.
Nutrition
Gluconeogenesis: What It Is and Why You Shouldn’t Fear It On Keto
Gluconeogenesis is deeply misunderstood, but don't be afraid. Here's how it affects your ketosis, and why you shouldn't believe the gluconeogenesis myths.
Is Tofu Keto Friendly? All You Need to Know About Tofu on a Keto Diet
Tofu can work for the keto diet - but it's not right for everybody. Learn how to use this low-carb, high-protein food in a smart, keto-safe way.
Low Carb Corn Substitutes: Keto Alternatives to Your Favorite Starch
Corn isn't keto-friendly, but you can still enjoy a delicious meal with these 3 low-carb alternatives to your favorite starchy grain.
7 Ways to Follow a Conscious Ketogenic Diet and Help the Environment
If you're not careful, your ketogenic diet can be disastrous for the environment. Here are 7 tips to lower the environmental costs of the keto diet.
How to Reduce Inflammation Before It Permanently Ruins Your Health
What do obesity, cancer, depression, diabetes & heart disease all have in common? Chronic inflammation. Learn how to stop it in its tracks with the keto diet.
Top 11 Food Additives to Avoid In Your Supplements
Did you know there are over 3,000 food additives approved by the FDA? That means those chemicals are allowed in your supplements too! In today’s guide, we’ll show you the 12 most common supplement fillers to avoid -- and why it pays to ditch them ASAP. Check it out now!
Coconut Butter: The Health Swap Your Heart Doctor Will Love You For
To power up your low carb keto diet, you can't beat coconut butter. Learn about the huge health benefits this scrumptious, secret keto hack adds to your daily meals.
16 Keto Chicken Recipes that Will Leave You Feeling Satisfied
Just because you’re following a keto diet doesn’t mean you have to settle for boring keto chicken recipes. See how this protein shines in a whole new light with the 16 keto chicken recipes in this roundup. Grab a napkin for your drool and check out the guide for your next favorite now!
40+ Coconut Oil Uses for Your Hair, Body and Appetite
Coconut oil is an impossibly versatile tool for speeding weight loss, boosting mental health, fighting off infections, treating your hair & skin, and more.
Is It Possible to Follow a Keto Diet Without a Gallbladder?
A ketogenic diet is possible after gallbladder removal. You just need to follow certain guidelines. Learn the issues you may run into & how to avoid them.
The Keto Food Pyramid: Here’s How (+ What) To Eat on Keto
Discover how to structure your keto meal plan, from healthy fats to veggies & nuts. Learn how to safely meet your protein and vitamin needs while on keto.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health