Do you need vegetables to be healthy or can you get micronutrients from other sources? What about people with sensitivities? The answer isn’t black and white.
This ultimate healthy keto snack list contains 46 irresistible low-carb snacks that can keep you in ketosis without going hungry.
Check out this guide now to learn about the best keto syrups for pancakes, what to avoid with sugar-free syrups, and how to make your own using just four ingredients.
These 4 bean substitutes will have you cooking up a storm of low-carb, keto-friendly dishes. Finding the right bean alternatives for your meals is a breeze.
Food preservatives like nitrites, sodium benzoate, BHA, BHT, and sorbate may prevent food spoilage, but these food additives have their downside.
Certain beans can fit perfectly in a keto diet. Here's how to choose the right low-carb beans, and achieve the amazing health benefits of ketosis.
It’s nearly impossible to find candy that doesn’t raise your blood sugar. Learn about Smart Sweets, their ingredients, and what happens when you eat them on keto.
Can a liver detox boost liver health? Learn the truth about liver detoxification, and how to support liver function naturally in this science-based article.
IBS is a painful gastrointestinal disorder that involves diarrhea, constipation, or both. Learn what causes IBS, what to do about it, and how the keto diet may help.
Athletes need good nutrition, both before and after exercise, to fuel athletic performance. Find out which foods, vitamins, and minerals are best for exercise.
This keto BBQ sides roundup include easy recipes for salads, veggies, and low-carb versions of classic high-carb dishes. Check it out before your next keto cookout!
Allulose is a low-calorie sweetener that doesn't count towards your sugar intake. Learn the health benefits of allulose, how to use it, and the safe upper limit.
Estrogen dominance is marked by excess estrogen causing heavy periods, weight gain, mood swings, fibrocystic breasts, irregular menstrual cycles and other health problems
Can a low-carb diet or ketogenic diet help prevent diverticulitis? Learn the side effects of diverticulitis, how to prevent flare-ups, and why a high-carb diet might hurt, even if it's a high-fiber diet.
Autophagy means “self-eating.” This process, induced by nutrient deprivation, affects neurodegenerative diseases, cancer, heart disease, and the aging process.