An anti-inflammatory, low-glycemic acne diet can lower your blood sugar levels, treat acne breakouts to severe acne and other skin conditions.
Bitter gourd or Bitter melon benefits blood sugar, weight loss, type 2 diabetes, and insulin resistance. Learn how it works and if bitter melon extract is for you.
There are nine essential amino acids, but branched-chain amino acids or BCAAs are powerful compounds that help build muscle and more. Leucine, isoleucine, and valine are found in animal protein like eggs, meat, dairy, and whey protein.
You know sugar is off limits on a keto diet. But that doesn’t mean you have to settle for nasty, bitter drinks. Enter rooibos tea. This caffeine-free beverage will help you indulge your sugar cravings while helping you lose weight and boosting your immune system. Don’t believe us? Click on the link to read all about its health benefits — all backed by scientific evidence.
Serrapeptase is a proteolytic enzyme supplement with reported anti-inflammatory effects. Read on for benefits and side effects of taking serrapeptase.
New U.S. military research on the ketogenic diet shows fat loss without counting calories. This high-fat, low-carbohydrate diet resulted in weight loss and more for American military men.
Is a plant-based ketogenic diet a good idea? With healthy-fats, low net carbs, lots of leafy greens, and enough protein, could a keto-friendly vegan diet work?
Rhodiola rosea, aka "golden root" or "arctic root" supports mental performance, moderate depression, anxiety disorders, stress-related fatigue.
Essential oils are all the rage, but can they really help with your health goals? Get the science on oils for weight loss, sugar cravings, energy levels, and overall health goals.
Can the grapefruit weight loss diet increase fat-burning? The grapefruit diet is a low-calorie diet plan focusing on healthy foods and high amounts of fresh grapefruit.
Ceylon cinnamon is a medicinal plant with a variety of health benefits like lowering blood sugar, inflammatory, and blood pressure.
Can a keto diet help PMS symptoms? Getting into ketosis can balance blood sugar, which can help balance sex hormones estrogen levels. Get the women's health benefits of keto here.
The keto diet is a high-fat, low-carb diet that can balance blood sugar and increase fat burning and fat loss. Find out exactly how a high-fat diet helps with fat loss, energy levels, and other health benefits.
Sunflower oil is touted as healthy, but vegetable oil is high in linoleic acid -- an unstable fat that's dangerous for cooking and also increases your risk of heart disease and obesity.
Does butternut squash work on a ketogenic diet? High in vitamin A, vitamin C, and vitamin K -- is the carb count enough to banish it from your keto lifestyle?