One man's keto journey after a traumatic brain injury left him with brain fog, confusion, low energy, and migraines.
Keto
Low-Carb Tortillas: 6 Alternatives to Bring Back Taco Tuesday
Traditional tortillas aren't safe for the keto diet - but you can still chow down tacos and enchiladas. Here are 6 delicious, low-carb tortilla substitutes.
The 9 Best Foods for Arthritis Pain
Surprisingly, diet plays a major role in the risk and severity of arthritis. Learn how food can affect arthritis, plus the 9 best foods for arthritis pain.
Top 6 Keto-Friendly Ice Cream Brands to Try
Check out the 6 best keto ice cream brands so you can to continue your low-carb, sugar-free summer. With keto-friendly ingredients and low net carb counts, get the best tasting brands in keto ice cream.
Is Peanut Oil Healthy? What The Science Says
Peanut oil may taste good, but it contains fatty acids that may cause high levels of inflammation and heart disease. Get all the details, disease risks, and heart-healthy options in this article.
Do Calories Matter on Keto?
Do calories matter on keto? Although calories aren’t always tracked on a keto diet, some people who have trouble losing more weight may need to assess their habits. Check out this guide to find out more.
7 Health Benefits of Pink Himalayan Salt
Himalayan salt is a pink salt rich in trace minerals. Learn the health benefits of Himalayan pink salt vs table salt in this surprising article.
The 7-Day Keto Meal Plan for Weight Loss
Don’t know how to start a keto diet? Use our free 7-day keto meal plan to learn what to eat for breakfast, lunch and dinner (and dessert!) starting today.
Is Popcorn Keto? Carbs in Popcorn and Keto-Friendly Alternatives
Popcorn is always a crowd-pleaser. But is popcorn keto? Read this guide to find out how many carbs are there in a serving of popcorn and whether you can enjoy it on a low-carb plan!
Is Activated Charcoal Keto? How This Supplement Actually Works
Activated charcoal is commonly used to detox after ingesting drugs or poison, and is said to help with bloating. Is activated charcoal keto? Find out.
Is Guar Gum Keto?
Is guar gum keto? this low-carb and gluten free food additive found in baked foods acts as a thickener and emulsifier, and may even have some health benefits.
What’s The Ideal Omega 3-6-9 Ratio?
What's the ideal omega 3-6-9 ratio? The ratio of omega-6 fatty acids to the amount of omega-3 fatty acids can have a health benefits or health problems.
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