Can the grapefruit weight loss diet increase fat-burning? The grapefruit diet is a low-calorie diet plan focusing on healthy foods and high amounts of fresh grapefruit.
Keto
Ketogenic Diet and Period: How Keto May Affect Menstrual Cycle
Can a keto diet help PMS symptoms? Getting into ketosis can balance blood sugar, which can help balance sex hormones estrogen levels. Get the women's health benefits of keto here.
Carbs in Butternut Squash: Is This Veggie Keto?
Is butternut squash keto? It's high in vitamin A, vitamin C, and vitamin K. But is the carb count enough to banish it from your keto lifestyle?
Is Tart Cherry Juice Keto? What To Eat Instead for Weight Loss
Tart cherry juice has anti-inflammatory benefits and is said to help with weight loss, but it’s also a high-carb, high-sugar food. For weight loss, here’s what to eat instead.
Yes, the Keto Diet Helps With Cellulite — Here’s How to Do It
One of the best ways to reduce cellulite is by following a diet that increases fat loss. Learn how to do it with keto and specific foods you should eat.
Eating Offal 101: The Keto Guide To Organ Meats
What do chicken liver, bone marrow, and beef tongue have in common? They're all considered offal or organ meats. Find out why more people are coveting animal by-products and how to make them taste good.
Krill Oil vs. Fish Oil: Which Omega-3 Supplement Should You Take?
Krill oil and fish oil are excellent sources of omega-3 fatty acids, but krill oil offers additional health benefits due to its unique antioxidant makeup. Get the details on how to choose in this post.
5 Signs You’re Fat-Adapted (No Ketone Meter Required)
If you've been on the keto diet for a while, you may be wondering if you're burning fat instead of sugar -- aka, fat-adaptation. Here are 5 ways to tell if you're burning body fat on your way to weight loss success.
20 Low-Carb Sugar-Free Keto Recipes for Saint Patrick’s Day
Celebrate this St. Patrick’s Day with low-carb, sugar-free recipes that will have you feeling the luck of the Irish. From emerald green drinks and fat bombs to mashed “potatoes,” you’ll want to check out this St. Patty’s recipe roundup.
Keto And Gout: Can The Keto Diet Help Gout Symptoms?
Gout is a painful condition and many blame protein, sugar, or alcohol on its development. Learn how to avoid gout, and how keto affects gout risk.
Keto While Traveling: Top Tips To Stay in Ketosis On The Go
These 4 surprising tips will help you stay keto while on vacation. With smart planning and the right approach, your holiday can be easy and keto-friendly.
The 20 Best Keto Travel Snacks in 2023
Check out these keto travel snacks that you can bring no matter where you’re going. These snacks make it easier for you to stick to your goals on keto!
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