Use code PRESDAY2020 to get 20% off your order!
Hummus can be safe for a low-carb, keto diet, but only if you do it right. Here's what you should know about hummus and keto.
Keto cauliflower recipes offer a delicious way to mimic your favorite high-carb dishes so you can stay on track with your health goals.
Cashews aren't zero-carb, but they're packed with nutrients. Read more to discover the health benefits of cashews, and how to add them to your keto diet.
There are numerous low-carb diets such as keto, Atkins, paleo, slow carb, and more. Learn which is best for losing weight, staying fit, and boosting brain health.
Want to feast on carbs, build muscle, and stay keto? Learn how the cyclical ketogenic diet works, what to eat for carb loading and how to restart ketosis.
MCT oil can help you improve gut health, lose weight, boost mental acuity, prevent heart disease, and more. Here's how to reap MCT oil benefits.
Not all nuts are created equal. Here are the top five keto nuts to enjoy on a low-carb diet, plus healthy guidelines for including nuts in your diet.
Is having a keto cheat day ever OK on a ketogenic diet? The answer might surprise you. Learn the right (and wrong) way to think about cheating on keto.
Keto headaches are an incredibly common nuisance. Here are the top tips for preventing them so you can reap the powerful health benefits of ketosis.
This roundup of 17 healthy keto smoothies has breakfast, green, and dessert smoothie recipes so you can enjoy these treats without the guilt.
Get the answer to the question, "Is peanut butter good for you?" once and for all, and discover healthier options with plenty of flavor and texture.
See examples of 30-gram servings of fruits and vegetables, and find out exactly what a safe snack looks like on keto.
Ketosis is a normal, metabolic state where you burn stored body fat for fuel instead of glucose. So how do you get into ketosis and what are the benefits?
The purpose of the ketogenic diet is to force the body into burning fats instead of carbohydrates. Here are the basics you need to know to succeed on keto.
The ketogenic diet plan is a low carb, high fat diet that puts you into ketosis, burning body fat for fuel. Here's everything you need to know about it.
Intermittent fasting a natural eating pattern that can help you lose weight and increase mental performance.
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health
And we'll send you our Keto Kickstart guide and subscriber discounts.