The keto diet can be helpful for reducing SIBO and IBS symptoms. Learn how to modify your diet and when to seek medical attention so you can restore your gut health.
Disease Management and Prevention
Can Keto Help With Acne-Prone Skin?
Dealing with acne? Read this guide to explore the causes of acne, how carbs and sugar can trigger it, and using the keto diet to boost skin health.
Coronavirus or Keto Flu: How To Tell Them Apart
Some new keto dieters experience keto flu, a collection of flu-like symptoms. This coronavirus vs. keto flu article will tell you whether you have coronavirus or keto flu.
The Ketogenic Diet for Alzheimer’s – How Ketones Affect The Brain
Could keto benefit Alzheimer’s? Learn about the ins and outs of Alzheimer’s, whether keto might prevent or reverse it, and risks and benefits of the diet.
The Truth About Keto Crotch: Is It a Real Thing?
“Keto crotch” has been called out as a side effect of the keto diet. But can a low-carb diet really cause vaginal odor? Find out what the science says.
The 9 Best Foods for Arthritis Pain
Surprisingly, diet plays a major role in the risk and severity of arthritis. Learn how food can affect arthritis, plus the 9 best foods for arthritis pain.
Yes, the Keto Diet Helps With Cellulite — Here’s How to Do It
One of the best ways to reduce cellulite is by following a diet that increases fat loss. Learn how to do it with keto and specific foods you should eat.
Can Keto Help With Rheumatoid Arthritis?
Is keto the next rheumatoid arthritis diet? Keto helps decrease inflammatory markers and may help with pain tolerance. Read on to get the science behind the keto diet and inflammatory autoimmune disease.
Is the Keto Diet Bad for Your Kidneys?
Learn more about the relationship between keto and kidneys. Read more to discover what happens to kidneys in ketosis and if keto causes kidney stones.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health