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“The more you hush your body, the louder it gets before it just stops talking to you.” Click To Tweet

Hormonal imbalances affect millions of women in North America, and there’s a simple fix for many of these issues. That simple fix lies within what you’re fuelling your body with.

This is something today’s guest, Leanne Vogel, discovered when she stumbled across the ketogenic diet. This lifestyle change ended her 8-year struggle with amenorrhea (missing period), hypothyroidism, adrenal dysfunction and ultra-low hormones.

Leanne Vogel is one of the biggest keto influencers online today. With 120,000+ YouTube subscribers, and her own podcast ranking #3 in fitness & nutrition and #10 in all health podcasts on iTunes in the US and Canada, she’s a keto machine.

She also happens to be one of the biggest ambassadors of Perfect Keto, which she uses and loves, so I was excited to get to sit down and chat with her about her journey on keto and all of the ways she’s tweaked and refined the diet to suit her body over the past few years.

In this episode, we go over:

  • Hormonal imbalances in women and how the ketogenic diet can treat them
  • Testing and tweaking your diet to diagnose any issues and refine what works for you
  • Why eating a vegan may not be the best way of eating
  • Eating healthfully and counting calories on the ketogenic diet
  • Stress and getting your body into ketosis.
  • Intermittent fasting on keto, testing ketone levels, carb-ups, and weight loss.
When somebody says they're not having success with the ketogenic diet, my first question is...okay, what are you eating? Click To Tweet

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Responses (2)

  1. Just finished listening – can’t wait to hear to more. I follow Leanne and it’s always great to be reminded that keto is not done one way, it’s not all about meeting macros with processed choices and it’s a fluid, ever changing process. It brought “mindfulness” back to the top of my priorities. You have great chemistry with Leanne and it was fun to listen to.

  2. Loved listening to Leanne. Before I started keto a month ago, I purchased her book. I love her book. I learned a lot and she has a ton of good recipes. I loved listening to both of you. Thanks for the great information.

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