Flourless Matcha Latte Pancakes

Flourless Matcha Latte Pancakes

4.8 from 19 reviews

These flourless matcha latte pancakes are the ‘perfect keto’ breakfast (or dessert if you’re feeling up for some after dinner snacking).




  1. Heat a large skillet over medium heat.
  2. In a small bowl mix the sunflower seed butter with the Matcha MCT powder until combined, this takes a little elbow grease.
  3. Add in the egg and keep mixing until it is completely smooth, use a fork or spatula. It should yield a thick sticky batter.
  4. Lightly grease the skillet and pour the batter on the skillet in three 2 inch rounds. Use a spatula to scrape the batter out for the last pancake.
  5. Quickly dot each pancake with a few blueberries if you’re using them.
  6. When the pancakes are dry around the edges, about 3 minutes. Flip and cook another 2-3 minutes. Use a spatula to remove them from the skillet and serve immediately.
  7. Top with some ghee or butter. No syrup needed, these babies are already sweetened by the Matcha!


Keywords: flourless matcha latte pancakes

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