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FREE 7-Day No-Sugar Challenge

Get in on the Perfect Keto No Sugar Challenge to kick sugar cravings, get your energy back & boost your immunity.

 

Why Join the Challenge?

Take Control of Your Immunity

 

You’re likely anxious about the spread of COVID-19 and how it will affect you and life as you know it.

This thing is spreading like wildfire and the only thing we have control over are the preventative measures we take – like extreme handwashing and social distancing. 

But you can also take control of your immunity.

Did you know that eating less sugar not only improves your overall health, but also gives your immune system the boost it needs to protect you from germs, viruses, and chronic illness? 

Eliminating added sugar from your diet doesn’t have to be hard.

And you can STILL enjoy a treat now and then. 

You just have to get the details on how it’s done. 

Get Your Energy Back

 

Before you write this challenge off as another fleeting diet trend, know we’re in the business of creating sustainable, LASTING habit changes.

No crazy detoxes – your body already does that itself every day.

Because here’s the deal… you can get your energy back.

Eliminating added sugar can cause side effects like… 

  • WAY more energy
  • Loss of unwanted fat
  • Lowered inflammation
  • Clearer, glowing skin
  • Mental clarity
  • Reduced risk of type 2 diabetes
  • A well-functioning immune system

 

 

 

 

 

 

And we promise — cutting out sugar doesn’t have to be painful or difficult.

Extreme self-quarantine boredom got you stress-eating that box of Little Debbie’s?

We’ve got your back.

Trouble kicking that late-night sweet snack?  Don’t worry — we have alternatives!

In fact, when you sign up for this free challenge, you’ll get:

  • Daily emails and immune-boosting tips from our nutrition experts
  • No-sugar recipes so you can eat the foods you love while still supporting your health
  • Tips and tricks on how to create LASTING habit change – the best route to a well-functioning immune system
  • Exclusively priced Perfect Keto products – made from nutrient-rich foods like almonds and coconuts

Here’s what happened when Mike quit sugar…

Before cutting sugar, My inflammation was out of control – I couldn’t stretch without losing my breath, when I didn’t have sugar – I constantly had headaches (detox), I was majorly addicted to sodas, if I didn’t have a dessert after dinner – I was in a mood.

I knew I had to make a change after my son’s 6th birthday party. I dressed up as spider man and holy cow, it did not look good. To top it off, I felt like my body was telling me to make a change when I had a headache during the party until I had a piece of cake.

I went keto on March 4, 2019 and the picture is the transformation. Since cutting the sugar, I have about 10 million times the energy, I have not gotten sick since I started – not even the dreaded coronavirus! I never have headaches caused by food. My joints and overall inflammation is at an all-time low. I don’t have dessert cravings. I can walk by candy now without the fear of guilt. And most of all – I don’t need it anymore. 

— Mike

Start the No Sugar Challenge

Why should you join thousands of others on this free 7-Day No-Sugar Challenge?

Fun fact: Sugar is stressful.

As if you need more stress in your life right now…

Plus, we all know how chronic stress feels. 

That overwhelming, wired and tired feeling?

Well, it turns out that even if you control every other stressful factor in your life, the simple act of eating that donut can deplete your energy and nutrient stores and make you less resilient.

On the flipside — happy, stable blood sugar levels give you the energy and physical and mental boost you need to get more done without the Friday evening meltdown. 

We’re talking trading snacks and Netflix for 

more energy and time doing the things you love.

Ok, but where the heck do I start? 

Humans sure have made this healthy eating thing more complex than it needs to be…. 

Packaged foods and restaurants hide excess sugar in just about everything. This is why most people have a LOT of questions when it comes to making dietary changes.

Things like…

  • What counts as added sugar? 
  • What are the best immunity boosting foods? 
  • How do I tackle sugar cravings? 
  • Can I eat fruit? 
  • Will I lose weight?

Well, have we got some answers for you!

We designed this challenge with YOU in mind. 

That’s why you’ll get nutritionist-designed emails on the daily with tips for avoiding sugar and how to cope with the COVID-19 outbreak. 

Plus, you’ll gain access to resources, recipes, and tips for eating the right foods to support healthy immune function.

The rules of the No Sugar Challenge are simple:

  • Avoid added sugars of any kind (don’t worry — we’ll show you how to find them)
  • Natural sugars are ok (like the kind you find in fruits and vegetables)
  • A select few natural sweeteners, like stevia, are ok (we’ll tell you all of them on day 1 of the challenge!)
  • Fuel your body with nutrient-dense foods — oh boy…. What does that even mean? You’ll find out!

Here’s what you can expect after you sign up for the free 7-Day No Sugar Challenge:

  • Daily emails that will make removing sugar and eating for immunity easy for you
  • Helpful resources that will show you how to identify and avoid added sugars
  • Recipes and food alternatives for all your favorite foods to enjoy while stuck at home
  • Exclusive prices on Perfect Keto products to support your body’s fighting abilities
  • A roadmap for lasting, positive habit change

Join the FREE 7-Day No-Sugar Challenge

At Perfect Keto, we understand how hard it is to find nutritious food options. Most processed foods and restaurant options are packed with sugar and refined carbs, excess calories, and (frankly) scary franken-fats.

Navigating your nutrition options can feel overwhelming and… maybe not even worth all the work. 

This is why Perfect Keto founder Dr. Anthony Gustin rallied his team of fellow health nuts and started Perfect Keto. 

We couldn’t find high-quality, low-sugar options, so we decided to make them ourselves. Our mission is to make it easy for you and your family to find nutrient-dense, whole food options that won’t spike blood sugar and leave you in a food coma.

10 Things You Need to Know About Sugar

Did you know that eating sugar can put your white blood cells in a temporary coma? 

Yes, seriously. Eating sugar can weaken your body’s defenses by 75% or more for 4 to 6 hours.

With the coronavirus outbreak taking center stage, now is the time to power up your immune system – not weaken it. 

But most of us are eating WAY too much sugar every day without realizing it. Experts say nearly 70% of Americans are exceeding the recommended dietary guidelines for added sugar intake each day. 

But how can that be? You don’t eat a lot of sweets and you’ve made it a habit to avoid things like cookies, cakes, and sodas. You make sure nearly everything you purchase at the grocery store is “sugar-free” or “natural”. 

Three out of four products you buy at the supermarket will contain added sugars. So sneaky!

Not only do these sad, but empty calories also add up over time — subtle doses of sugar throughout your day causes brain fog and energy slumps that make it difficult to function at the level you know you’re capable of. 

Here are 10  things you might not know about sugar:

  1. Too much of sugar can cause:
    • Weakened immune response
    • Unwanted weight gain
    • Low energy levels
    • Increased risk for heart disease
    • Increased risk for type 2 Diabetes
    • Chronic inflammation
    • Certain skin conditions, like acne
    • Skin sagging and wrinkles
    • Symptoms of depression and other mood disorders
  2. The average American consumes 17 teaspoons of added sugar a day. The American Heart Association recommends that adult women eat no more than 24 grams (6 teaspoons) of added sugar per day and men no more than 36 grams (9 teaspoons) per day. Oops!
  3. More than 70% of packaged foods contain added sugar.
  4. Sugar lurks in unlikely places – like tonic water, sports drinks, condiments, processed meats, sauces, crackers, bread, protein bars, salad dressings, and tomato sauce.
  5. Products with certain health claims, like “diet,” “natural,” or “low-fat,” may still be loaded with sugar (we’ll teach how to understand nutrition labels).
  6. There are over 50 different names for sugar (we’ll tell you ALL of them). 
  7. Food companies may reduce the portion size on labels to make products appear to be lower in sugar.
  8. The average can of soda contains about 10 teaspoons of added sugar – yes, one little can of soda will put you over the daily limit. If you drink one can of your favorite soda per day, that’s 70 teaspoons of added sugar per week, roughly 300 teaspoons a month and 3,650 teaspoons a year. That’s enough sugar to fill up two and a half basketballs with sugar.
  9. Sugar consumption can reduce your ability to feel full, making it even easier to eat more of it. 
  10. Added sugars account on average for almost 270 calories, or more than 13% of calories per day in the U.S. population.

The purpose of the 7-Day No Sugar Challenge is solely on ditching ADDED sugars and eating for boosted immunity. Not on keto. Not even on low-carb.

So, what are added sugars and how do you find them?

 There are 56 names for added sugar. Here are just a few of them:

  • Agave nectar
  • Blackstrap molasses
  • Crystalline fructose 
  • Dextrose
  • Evaporated cane juice
  • Fructose
  • Glucose
  • Maltose
  • Maple syrup
  • Sorghum syrup

Crazy, right?

Don’t worry —  you’ll get the full list, with over 40 more names for added sugar when you sign up for this free challenge.

Plus, you’ll learn exactly how to read food labels so you know what to buy without being scared off from all packaged foods.

And what about beverages?

Research shows beverages account for almost half of all added sugars consumed by the U.S. population. 

For example, sports drinks, smoothies, and energy drinks (yes, even those marketed as “healthy”)  contain ingredients like crystalline fructose, high fructose corn syrup, and cane sugar. 

Ready to make your trip to the grocery store even more complicated than it already has been? These common pantry staples are notorious for containing excess sugar:

  • Spaghetti sauce
  • Salad dressing  
  • Ketchup
  • Granola bars
  • Frozen meals marketed as “healthy” 
  • Yogurt 
  • Bread 

The good news?? The Perfect Keto No-Sugar Challenge has your back.

By the end of the 7 days, you’ll have:

  • A much better understanding of how to naturally boost your immune system
  • Which ingredients to avoid and how to avoid them
  • How to ditch sugar for good without having to cook every meal from scratch
  • How to create a sustainable, no-sugar lifestyle to stay HEALTHY

The first secret to lasting, healthy change?

Get your family on board – share this challenge so all of your loved ones can better protect themselves against illnesses like COVID-19.

Simply send them the link to this page and do the challenge together.

As they say, friends that cut sugar together, stay together. 

Tips for quitting sugar (without going crazy)

Life is sweeter without sugar. And so are the health benefits. Here are some great things that may happen when you reduce sugar:

  • Stronger immune response
  • Reduced inflammation
  • Clearer complexion
  • Healthier weight
  • More energy
  • Improved sleep quality
  • Improved brain function
  • Better nutrition
  • Healthier teeth
  • Improved heart health
  • Lower odds of disease

If you’ve ever had trouble staying on track with a diet because of your sweet tooth, then this challenge is for you. 

During the 7 days of the No Sugar Challenge, we’ll share all the tips, tricks, and resources you’ll need to succeed in this journey.

Here are just a few things we’ll cover during the challenge so you can quit added sugar easily: 

  • How to eat for immunity
  • How to find and avoid hidden sugars
  • How to snack sugar-free
  • Easy-to-follow recipes and meal plans for breakfast, lunch, and dinner
  • Avoiding sugar in your coffee
  • Ways to fight sugar cravings while stuck at home
  • Which natural sweeteners to choose in replace of sugar, sugar substitutes and artificial sweeteners
  • How to boost your energy levels and stay productive during self-quarantine
  • How to have fun – even if you’re stuck at home
  • Ways to indulge in your favorite treats without loading up on sugar
  • What to do after the No Sugar Challenge

No Sugar Challenge FAQS

What foods should I avoid?

Avoid added sugars and refined carbs of any kind. This includes candies, pastries, ice cream, and soft drinks. Added sugars are also hidden in many packaged foods like milk products, granola bars, yogurt, cereal, pasta sauce, salad dressing, condiments, wine, beer, and even bread. During the challenge, you will learn how to read ingredient lists and identify hidden sugar on food labels.

Can I eat fruit? 

Yes! Fresh fruits are No Sugar Challenge approved because they contain natural sugars, but no ADDED sugar.

Can I drink alcohol?

You can drink alcohol mindfully as long as you know what to avoid, like beer and most mixers, including tonic water and fruit juices. You can enjoy some hard liquors and dry red wines in moderation. We will spend a whole day covering this in the No Sugar Challenge. 

What about carbs?

This challenge focuses solely on ADDED sugars. So eating carbs during the No Sugar Challenge is ok, as long as they are whole carbs, like veggies, fresh fruit, and whole grains. Not refined, sugary carbs you find in packaged and processed foods. 

Will reducing added sugars help me lose weight?

One of the benefits of reducing added sugars may be weight loss. Whoo-hoo! In fact, in some cases, it could take as little as 9 days to notice a difference. During the challenge, you will learn about all the possible health benefits you may experience as you cut back on added sugar. 

We created the 7-Day No Sugar Challenge with YOU in mind. Our goal is to make cutting out added sugar and improving health easier for you. 

You’ll get daily, personalized emails each day, helpful resources that will show you how to identify and avoid added sugar, delicious recipes and food alternatives that will curb your cravings, access to discounted Perfect Keto products with no added sugar to support your goals, awesome health benefits and more.

It’s time to change your body and mind. It’s time to feel the difference.

 

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