AB&J Sandwiches

ab&j sandwiches

Are you ready for some gluten-free, keto-friendly AB&J sandwiches? 

Prep your bread ahead of time to make things easier, or have it fresh for a truly delightful experience. 

If you want to make it crunchy, you can add some chopped almonds or macadamia nuts.




  1. Preheat oven to 300℉ and line two baking sheets with parchment paper.
  2. Carefully separate egg whites from yolks. Place whites in one bowl and yolks in another.
  3. In the bowl of egg yolks add cream cheese, monk fruit, salt and mix together with a hand mixer until well-combined.
  4. In the bowl of egg whites, add cream of tartar. Using a hand mixer, mix together at high speed until stiff peaks form.
  5. Pouring slowly, use a spatula or spoon to add yolk mixture to egg whites and carefully fold in until there are no white streaks.
  6. Spoon mixture on to prepared baking sheet about ½ to ¾ inches tall and about 5 inches apart.
  7. Bake in the oven on middle rack for 30 minutes, until tops are lightly golden brown.  Remove from oven and let cool completely.
  8. Slather with Perfect Keto Almond Butter & Jelly.
  9. Enjoy.