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Are you transitioning to a low carb or keto diet but don’t think you can cut bread from your life? You’re not alone. Bread is virtually everywhere and it’s one of the hardest carbs to give up.

But whether you like multigrain, white, whole-wheat, rye, baguettes, ciabatta, brioche, naan or any other bread — we have the perfect keto bread substitution.

This Keto Almond Bread contains less than three grams of net carbs per slice while packing healthy fats and key vitamins and minerals including vitamin E, riboflavin, manganese, magnesium, phosphorus, calcium and iron. So what’s in this recipe that makes this almond bread low carb while being a perfectly satiating snack?

The main ingredients in this recipe are: 

Seems simple enough, right?

It is. Here’s why this bread is so good for you:

3 Health Benefits Of Almond Bread

#1: Packed With Healthy Fats

The butter and coconut oil in this recipe give your energy a boost by helping increase your ketones levels. They also provide the fat your cells need to function efficiently. Coconut oil is rich in lauric acid, a type of saturated fatty acids that has antibacterial and antiviral properties. Plus, both these fats keep you satisfied.

#2: Rich In Micronutrients

Almond flour is significantly healthier than wheat flour.

When almonds are used for flour instead of wheat or grains, you’ll have a dose of healthy fats (56g per cup) plus minerals such as magnesium, potassium and calcium[*].

You’ll also get 24g of protein, 12g of dietary fiber, and only 12g of net carbs per cup too[*].

#3: Gives Your Brain A Boost

There are 7 eggs in this bread — which means a lot of choline. Choline is a vitamin-like essential nutrient that later turns into acetylcholine, an important brain neurotransmitter.

If you’ve been craving bread on keto, you can indulge with this recipe without any guilt or coming out of ketosis. Just add a tablespoon of butter on top for a comforting, satiating way to start the day.

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4-Ingredient Keto Almond Bread

keto almond bread

This tasty bread is a great low carb substitute to your favorite grain, packing all the healthy fats without the abundant amount of carbs your typical bread provides.

  • Author: Steph Lodge
  • Prep Time: 10 minutes
  • Total Time: 55 minutes
  • Yield: 12 slices

Ingredients

Instructions

  1. Preheat the oven to 355 degrees Fahrenheit.
  2. Line a loaf pan with parchment paper.
  3. Mix the eggs in a bowl on high for up to two minutes.
  4. Add the almond flour, melted coconut oil and melted butter to the eggs. Continue to mix.
  5. Scrape the mix into the loaf pan.
  6. Bake for 45-50 minutes (or until a toothpick comes out clean).

Nutrition

  • Serving Size: 1 slice
  • Calories: 178
  • Fat: 15g
  • Carbohydrates: 3.9g (2.2g net)
  • Fiber: 1.7g
  • Protein: 6.4g

Keywords: keto almond bread

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Responses (13)

  1. Great texture and taste- super easy to make. Error in the recipe- no mention of when and how to add the almond flour- but easy enough to guess.

  2. Really tasty as a BLT. I used a standard loaf pan, but the slices turned out very, very thin. If I can find a thinner loaf pan I will definitely make this again !

    1. Olive oil has 0 carbs and high in fat but it has a stronger flavor than other oils. So changing coconut oil to olive oil might tweak the flavor of the recipe.

  3. Thank you for your recipe, me and my wife love it so much we truly crave for bread. I really appreciate if you have more recipe for keto friendly you can also send it to my email. thank you so much once again

  4. Mine turned out a little bland but nothing a little cinnamon or something can’t fix :). Absolutely the first and best recipe I’ve found for “paleo and/or keto” bread that actually tastes like bread. So easy with just 4 ingredients! Thank you!!!!

  5. My first bread after more than two weeks on KETO diet. My family also loves it! Thank you so much!

  6. Hi. Can I put keto approved sweeteners as well in your recipe? I would love to taste a little sweet in my bread. Will try tonight, I will add a stick or 2 of stevia naturals. I can’t wait.

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