This might come as a surprise, but there isn’t just one type of keto diet. There are four common approaches to the ketogenic diet: Standard Targeted Cyclical High-protein Each one can help you lose weight, burn fat, and balance blood sugar levels, but they all differ in its specific objectives and benefits. Birthday Cake Keto … Continue reading The Targeted Keto Diet vs. Other Keto Diets: How Does It Measure Up?
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