Keto Success Stories

Starting the keto diet?
What to expect

One of the most exciting things about starting a keto diet is how fast you can experience a transformation.

Within one week most people notice a sharp decline in sugar cravings and by week two a noticeable uptick in energy and clear-headedness. By week three, brain fog and food obsessions are a thing of the past.

If you have weight to lose, you can expect the scale to start ticking down almost immediately. In fact, many people experience the most rapid weight loss within the first two weeks.

If you’re wondering if the benefits plateau from there, the answer is a resounding no.

Research shows (and our customers have confirmed) that significant changes in blood glucose, triglycerides, cholesterol, and BMI can all take place within two months on keto.