Exogenous Ketones

16 min read
Joanna Cailas

14 Best Keto Supplements

Why Supplements Are Important on Keto Top 6 Keto Supplements 4 Keto Supplements You Might Need 4 Whole Foods to Use as Keto Supplements Do you need keto supplements or can you get all the nutrients you need from keto-friendly foods? The short answer is that supplements can make your ketogenic diet significantly easier. It can

10 min read
Brian Stanton

How Long Does It Take To Get Into Ketosis

Wondering how long it takes to get into ketosis? Find out, plus learn tips that may help you transition into ketosis on a keto diet.

9 min read
Joanna Cailas

Multivitamins and Mineral Supplements on Keto

Using supplements on keto can prevent deficiencies, boost athletic performance, aid in weight loss, and more. Here are 14 keto supplements you may want to take.

9 min read
Chris Irvin, MS

Exogenous Ketones: When and How to Supplement With Ketones

What are exogenous ketones and what are their health benefits? Get the details with this in-depth guide on to how to use these supplements.

7 min read
Brenda Godinez

Testing Ketone Levels With Keto Sticks After Taking Exogenous Ketones

If you want to maintain ketosis, eating a keto diet isn't enough. You also need to test your ketone levels. Discover the different methods to measure ketosis.

6 min read
Alexander Cunningham

Why Keto Salts Are the Most Reliable Keto Supplement

Wondering which types of keto supplements are best? Learn about keto salts and other types of supplements to maximize your results.

8 min read
Alexander Cunningham

KetoCaNa Vs. Perfect Keto

Discover how KetoCaNa compares to Perfect Keto ketones in terms of ingredients, taste, side effects, and price.

9 min read
Devan Ciccarelli

Fat Adapted: The Beginner’s Guide to Fat Adaption on Keto

“Fat adaptation” is a phrase referring to a metabolic state where your body burns fat for energy. So how do you achieve it? And how is fat adaptation different from ketosis?

13 min read
Lorenz Mac

The Cyclical Ketogenic Diet: Strategic Carb Intake for Keto Athletes

Want to feast on carbs, build muscle, and stay keto? Learn how the cyclical ketogenic diet works, what to eat for carb loading and how to restart ketosis.

13 min read
Corey Nelson

MCT Oil Benefits: 8 Research-Backed Health Advantages

MCT oil can help you improve gut health, lose weight, boost mental acuity, prevent heart disease, and more. Here’s how to reap MCT oil benefits.

13 min read
Lorenz Mac

Keto Headache: Why You Have It and How to Prevent It

Keto headaches are an incredibly common nuisance. Here are the top tips for preventing them so you can reap the powerful health benefits of ketosis.

6 min read
Brenda Godinez

How Many Carbs on Keto Should You Be Eating?

To stay in ketosis, you need the right ratio of carbohydrates, fats, and protein. Here's how to optimize your carb levels for the keto diet.