Fasting

Is intermittent fasting and working out a good combo? Can your body handle it? This article explores its pros and cons, the best types of workouts to do, and more.

Not sure which fasting foods to eat during your feeding window? This guide provides a list of foods that are good for you, including meats, seafood, and fresh produce.

Do you know what breaks a fast? If you’re planning to do intermittent fasting, here’s a list of beverages that are fast-friendly and foods to eat once you’re ready to break the fast.

How does OMAD work and what are the expected benefits? This article discusses OMAD in detail, how to do it properly, and knowing when to stop.

People who fast sometimes want a glass of wine or have a few drinks with their friends. In this article, we explore intermittent fasting and alcohol, and how this will affect you.

Can you drink coffee while fasting? This is a common question among those who are interested in fasting for health. Read this article to know the answer.

Should you attempt juice fasting to lose weight and improve your health? This guide explores its potential benefits along with its downsides to help you make the right decision.

Looking to kickstart weight loss and reap other benefits of fasting? If you’re just getting started, here’s how to choose the best intermittent fasting schedule.

Can you do intermittent fasting and bodybuilding together? Read this article to learn how fasting affects people looking to build muscle and ways to implement it correctly.

16/8 intermittent fasting involves fasting for 16 hours and eating within an 8 hour window each day. It can be helpful for weight loss and metabolic health.