Intermittent fasting has five different stages and each one comes with unique benefits. Here’s a look at the 5 stages of fasting and how each improves your health.
Is keto for women different than keto for men? Yes and no. While women still score the same health benefits going on a ketogenic diet, it may take longer for them to lose weight and hit their body goals. Learn what makes keto for women different and find out how to work around these obstacles in today’s guide.