Intermittent fasting is an increasingly popular tool for weight loss, energy, mental clarity, and more. But is intermittent fasting good for women? Here’s what the science says.
Is keto for women different than keto for men? Yes and no. While women still score the same health benefits going on a ketogenic diet, it may take longer for them to lose weight and hit their body goals. Learn what makes keto for women different and find out how to work around these obstacles in today’s guide.