What is alternate-day fasting and how can you implement it? Read this beginner-friendly guide to learn its benefits and strategies to do it right.
Fasting
Skipping Breakfast: Here’s What Experts Say
Should you have a meal first thing in the morning? Many people believe that skipping breakfast is bad, but research suggests otherwise. Learn more in this article.
7 Ways to Boost Human Growth Hormone Naturally for Anti-Aging
7 evidence-based ways to boost human growth hormone (HGH) naturally for anti-aging benefits like more muscle, less fat, and better brain function.
Water Fasting: Benefits, Risks, and How to Do It Correctly
Water fasting can help you lose weight and increase autophagy by forgoing food for at least 24 hours. In this article, we’ll show you how to implement this lifestyle practice.
Keto and Intermittent Fasting: How It Works, Benefits, and Risks
Keto and intermittent fasting are popular plans supported by research. Should you combine them? What are the benefits and risks? Here’s everything you need to know.
Keto For Women: How to Do It Right and Lose Weight
Is keto for women different than keto for men? Yes and no. While women still score the same health benefits going on a ketogenic diet, it may take longer for them to lose weight and hit their body goals. Learn what makes keto for women different and find out how to work around these obstacles in today’s guide.
Dry Fasting: How it Works, Benefits, Risks, and Safety
There are many ways to fast or abstain from food, and dry fasting is a popular method. In this guide, we explain how it works, its risks, and how to implement it.
Intermittent Fasting: The Complete Beginner’s Guide
Intermittent fasting is a great tool for many people to improve their health. This article explains how it works and what the science says.
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