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9 Types of Intermittent Fasting

In this article, we’ll go through the different types of intermittent fasting available. That way, you can start experimenting with a shorter or longer fast and experience its effects.

The 21-Day Bone Broth Diet: Is It Keto?

The bone broth diet is a popular form of intermittent fasting said to promote weight loss and gut health. Is bone broth fasting keto? Find out.

How Often Should You Fast?

How often should you fast? If you’re new to intermittent fasting, you might want to know more about the optimal frequency for each fasting schedule. This article will serve as your guide.

Skipping Breakfast: Here’s What Experts Say

Should you have a meal first thing in the morning? Many people believe that skipping breakfast is bad, but research suggests otherwise. Learn more in this article.

Keto For Women: How to Do It Right and Lose Weight

Is keto for women different than keto for men? Yes and no. While women still score the same health benefits going on a ketogenic diet, it may take longer for them to lose weight and hit their body goals. Learn what makes keto for women different and find out how to work around these obstacles in today’s guide.

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