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Xylitol is a sugar alcohol found in plant material. Learn about this sugar substitute to determine if it's keto and safe in large amounts.
Noodles are delicious -- but they may be a problem for your keto diet. Here's why you should be careful with egg noodles if you're staying low-carb.
Need ideas on how to create a ketogenic breakfast? Learn how to rethink your first meal of the day and get delicious low-carb recipe ideas.
Honey is a delicious and nutritious sweetener, but it may sabotage your keto diet. Learn why honey does (or doesn't) work on keto, and discover alternatives.
Craving something sweet? Use this guide to help you choose the best sugar substitutes in your ketogenic diet plan.
Allulose is a low-calorie sweetener that doesn't count towards your sugar intake -- but is it keto-friendly?
This guide offers visual examples to answer the question, "What does fat look like?" Learn how to spot the right amount of fat in any meal.
Many diet sodas contain a sugar alcohol called aspartame. Learn more about this common ingredient and how it affects your health.
Will eating butter, bacon, and red meat on a keto diet raise your cholesterol? Learn why keto and cholesterol aren't linked the way you might think.
When you’re trying to lose fat and gain muscle without giving up satisfying meals, carb backloading is a clever strategy that might work for you.
Keto soup can replace a meal when you’re just not hungry enough, so these delicious recipes are potent in nutrients. They'll fill you right up!
If you're following a low-carb diet, cornstarch may be a problem. Discover tasty keto-friendly alternatives.
Ketosis is a normal, metabolic state where you burn stored body fat for fuel instead of glucose. So how do you get into ketosis and what are the benefits?
The purpose of the ketogenic diet is to force the body into burning fats instead of carbohydrates. Here are the basics you need to know to succeed on keto.
The ketogenic diet plan is a low carb, high fat diet that puts you into ketosis, burning body fat for fuel. Here's everything you need to know about it.
Intermittent fasting a natural eating pattern that can help you lose weight and increase mental performance.
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health
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