Some doctors recommend high-carbohydrate intake. But research shows that a high-fat diet can improve blood sugar, prevent disease, and preserve muscle.
Food
17 Best Instant Pot Keto Recipes for Your Low-Carb Meal Plan
From easy weeknight dinners to desserts, these Instant Pot keto recipes make low-carb eating a tasty and less time-consuming experience.
Bone Broth Benefits: The Science Behind This “Liquid Gold”
Learn everything you need to know about bone broth, including its health benefits, how to make it, and what to look for when shopping for bone broth.
14 Foods With Hidden Sugars
Think sugar-free means keto-friendly? Think again. Here's how to identify the hidden sugars in your food, so you can stay on the right health track.
Is Yacon Syrup Keto? Yacon Root Benefits and Uses
Yacon syrup is a natural sweetener that may help with gut health and weight loss. But is it keto? Learn about this syrup’s carb count, benefits, and side effects.
18 Easy, Egg-Free Keto Breakfast Recipes
From casseroles and avocado toast to keto breakfast porridge and more, check out these easy, low-carb breakfast ideas that require no eggs.
6 Best Cornstarch Substitutes and Low-Carb Keto Thickeners
Looking for a tasty, low-carb thickener for soups and stews? Here are several keto-friendly thickening agents with fewer carbs than cornstarch.
Are Kind Bars Healthy? Here’s What You Need to Know
Are Kind bars healthy? Their claims of healthy goodness may lead you to believe so, but here you’ll uncover the truth (and learn why the FDA isn’t too fond of them).
Keto Crockpot Recipes: 20 Low-Carb Meals to Save Time, Cash, and Carbs
This roundup of low-carb slow cooker recipes includes main dishes, appetizers, and so much more you can make in a Crock-Pot. Time to set your keto diet on easy.
Low-Carb Meal Prep: 20+ Recipes To Make Keto Easy
Don’t know what to cook on keto? This low-carb meal prep plan has 20+ recipes for breakfast, lunch, dinner, and dessert. Eating keto has never been easier!
Corn Tortilla Carbs: Are Tortillas Keto-Friendly?
Your favorite Mexican grain may be more keto-friendly than you think. Learn how tortillas can fit into a low-carb, keto diet.
Is Coffee Keto? Facts, Recipes, and More
Why are some keto followers obsessed with keto coffee? Learn how to make it and discover the energy-boosting properties of this popular drink.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health