Some doctors recommend high-carbohydrate intake. But research shows that a high-fat diet can improve blood sugar, prevent disease, and preserve muscle.
Some doctors recommend high-carbohydrate intake. But research shows that a high-fat diet can improve blood sugar, prevent disease, and preserve muscle.
From easy weeknight dinners to desserts, these Instant Pot keto recipes make low-carb eating a tasty and less time-consuming experience.
Learn everything you need to know about bone broth, including its health benefits, how to make it, and what to look for when shopping for bone broth.
Think sugar-free means keto-friendly? Think again. Here's how to identify the hidden sugars in your food, so you can stay on the right health track.
Yacon syrup is a natural sweetener that may help with gut health and weight loss. But is it keto? Learn about this syrup’s carb count, benefits, and side effects.
From casseroles and avocado toast to keto breakfast porridge and more, check out these easy, low-carb breakfast ideas that require no eggs.
Looking for a tasty, low-carb thickener for soups and stews? Here are several keto-friendly thickening agents with fewer carbs than cornstarch.
Are Kind bars healthy? Their claims of healthy goodness may lead you to believe so, but here you’ll uncover the truth (and learn why the FDA isn’t too fond of them).
This roundup of low-carb slow cooker recipes includes main dishes, appetizers, and so much more you can make in a Crock-Pot. Time to set your keto diet on easy.
Don’t know what to cook on keto? This low-carb meal prep plan has 20+ recipes for breakfast, lunch, dinner, and dessert. Eating keto has never been easier!
Your favorite Mexican grain may be more keto-friendly than you think. Learn how tortillas can fit into a low-carb, keto diet.
Why are some keto followers obsessed with keto coffee? Learn how to make it and discover the energy-boosting properties of this popular drink.