Xylitol is a sugar alcohol found in plant material. Learn about this sugar substitute to determine if it's keto and safe in large amounts.
Food
Egg Noodles Carbs: Are Egg Noodles OK on Keto?
Noodles are delicious -- but they may be a problem for your keto diet. Here's why you should be careful with egg noodles if you're staying low-carb.
How to Build a Ketogenic Breakfast (Plus, a Keto Taco Recipe)
Need ideas on how to create a ketogenic breakfast? Learn how to rethink your first meal of the day and get delicious low-carb recipe ideas.
Is Honey Keto? Your Guide to Honey on the Keto Diet
Honey is a delicious and nutritious sweetener, but it may sabotage your keto diet. Learn why honey does (or doesn't) work on keto, and discover alternatives.
Is Coconut Sugar Keto? The Best Sugar Substitutes on the Keto Diet
Craving something sweet? Use this guide to help you choose the best sugar substitutes in your ketogenic diet plan.
Is Allulose Keto-Friendly? Your Guide to This Sugar Substitute
Allulose is a low-calorie sweetener that doesn't count towards your sugar intake -- but is it keto-friendly?
What Does Fat Look Like? Not All Fats Are Created Equal
This guide offers visual examples to answer the question, "What does fat look like?" Learn how to spot the right amount of fat in any meal.
Is Aspartame Keto-Friendly? The Truth About This Diet Soda Ingredient
Many diet sodas contain a sugar alcohol called aspartame. Learn more about this common ingredient and how it affects your health.
Butter, Bacon, and Fat: The Truth About Keto and Cholesterol
Will eating butter, bacon, and red meat on a keto diet raise your cholesterol? Learn why keto and cholesterol aren't linked the way you might think.
Carb Backloading: What Is It and Does It Work?
When you’re trying to lose fat and gain muscle without giving up satisfying meals, carb backloading is a clever strategy that might work for you.
15+ Delicious Keto Soup Recipes
Keto soup can replace a meal when you’re just not hungry enough, so these delicious recipes are potent in nutrients. They'll fill you right up!
Is Cornstarch Bad For You? How to Use It on a Keto Diet
If you're following a low-carb diet, cornstarch may be a problem. Discover tasty keto-friendly alternatives.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health