Erythritol is a type of food additive called sugar alcohol. But is erythritol keto? Get the facts on this sweet option for your low-carb lifestyle.
Food
Jicama Nutrition: Is This Root Veggie Keto-Friendly?
Jicama can be your secret weapon for a delicious keto diet that boosts gut health and weight loss. Here's what you need to know about jicama nutrition.
10 Best Low Carb Crackers to Buy in 2023
Need the satisfying crunch of a cracker without the heavy carbs? Here are the best keto crackers that offer a tasty, low-carb option to the real thing.
Is Corn Keto? Your Guide to Corn on a Ketogenic Diet
If you're eating a keto diet, corn may be a real problem. Here's how this popular grain may sabotage your low-carb diet and what you can do about it.
The Ultimate List of Zero Carb Foods
Low-carb is good, but no-carb foods are better for your ketogenic diet meal plan. Try these high-fat, high-protein foods with zero carbs.
Carbs in Rice: Does Rice Have a Place in a Low-Carb Diet?
Rice offers some excellent health benefits, but it may be a problem on a keto diet. Learn about the type of rice to eat if you're staying low-carb.
Carbs in Cauliflower: Is Cauliflower Keto-Friendly?
Learn about the carbs in cauliflower as well as the nutritional facts and health benefits of this cruciferous vegetable to see if it fits in a keto diet.
Best Keto Recipes: 25 Breakfast, Lunch, and Dinner Dishes
Try your hand at these top keto recipes that are low-carb, gluten-free, high-fat, and fit seamlessly into your weekly keto meal plan.
Keto Egg Fast: Rules, Risks, and Can It Help You Lose Weight?
An egg fast is popular among keto dieters who have hit a weight loss plateau. But is this type of fast worth it? Learn the risks, benefits, and rules.
10 Most Nutrient-Dense Foods (Yes, They’re Keto!)
What is nutrient density and why does it matter? What are the 10 most nutrient-dense foods and why?
Low-Carb Tortillas: 6 Alternatives to Bring Back Taco Tuesday
Traditional tortillas aren't safe for the keto diet - but you can still chow down tacos and enchiladas. Here are 6 delicious, low-carb tortilla substitutes.
The 9 Best Foods for Arthritis Pain
Surprisingly, diet plays a major role in the risk and severity of arthritis. Learn how food can affect arthritis, plus the 9 best foods for arthritis pain.
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Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health