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What is the Modified Keto Diet?

Is keto 2.0 better or worse than regular keto? Learn the difference between modified and traditional keto diets, including which foods to eat and limit.

Ultimate Guide to Keto-Friendly Super Bowl Snacks

Over the years, the Super Bowl has evolved from a championship football game into a quasi-holiday. Whether you’re a fan of the sport or not, most people know when Super Bowl Sunday is approaching, and if you have even a slight interest in football, you’re likely gearing up to attend or throw a Super Bowl party.

Ketosis: Symptoms, Benefits, Risks, and More

In this guide, learn how ketosis works and how you can achieve it to reap some of its research-backed health benefits. You’ll also discover common ketosis side effects plus ways to reduce them.

The Keto Answers Podcast

Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

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