Learn about tracking your macros on keto, plus gain some practical meal prep tips to include in your macro meal planner.
Guides
10 Science-Based Krill Oil Benefits
Krill oil benefits overlap with other omega-3-rich fish oil supplements. Read on to learn about the specific benefits of krill oil compared to other supplements.
14 Foods With Hidden Sugars
Think sugar-free means keto-friendly? Think again. Here's how to identify the hidden sugars in your food, so you can stay on the right health track.
6 Best Cornstarch Substitutes and Low-Carb Keto Thickeners
Looking for a tasty, low-carb thickener for soups and stews? Here are several keto-friendly thickening agents with fewer carbs than cornstarch.
How to Increase Estrogen on a Keto Diet
Keeping up your estrogen levels is crucial for reproductive health, heart health & mental wellbeing. Here are 7 ways to boost your levels naturally on the keto diet.
Low-Carb Meal Prep: 20+ Recipes To Make Keto Easy
Don’t know what to cook on keto? This low-carb meal prep plan has 20+ recipes for breakfast, lunch, dinner, and dessert. Eating keto has never been easier!
Is Coffee Keto? Facts, Recipes, and More
Why are some keto followers obsessed with keto coffee? Learn how to make it and discover the energy-boosting properties of this popular drink.
Protein and Ketosis: Is Too Much Protein Keto-Friendly?
Can you have too much protein on keto? Learn the truth about how much protein to eat, and why this nutrient is vital for ketosis.
Is Crystal Light Bad for You? The Truth About This Drink on Keto
Crystal Light is low-calorie and zero-carb, but that doesn't mean it's healthy or keto-friendly. Here's what you need to know about this drink.
Ezekiel Bread Carbs: What You Need to Know About Bread on Keto
Is bread ever OK on a low-carb or ketogenic diet? Get the facts and discover what you need to know about Ezekiel bread carbs and nutrition.
MyFitnessPal Keto Tracking: An App to Help You Reach Your Health Goals
Trying to track your carb intake with MyFitnessPal? Learn how to adjust the app to get the keto-friendly numbers you need.
Egg Noodles Carbs: Are Egg Noodles OK on Keto?
Noodles are delicious -- but they may be a problem for your keto diet. Here's why you should be careful with egg noodles if you're staying low-carb.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health