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Soluble Corn Fiber: Corn Fiber Facts and Is It Keto?

Soluble corn fiber (SCF) is a non-digestible fiber used to thicken and sweeten many packaged foods, from backed goods to cereals and even flavored waters. But is SCF good for you? And will it kick you out of ketosis?

Carbs in Cabbage: Is Cabbage Keto-Friendly?

If you're trying to stay keto, cabbage can be a nutritional powerhouse. Learn about the nutrients in this low-carb veggie and how to prepare it in some of your favorite recipes.

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