Some doctors recommend high-carbohydrate intake. But research shows that a high-fat diet can improve blood sugar, prevent disease, and preserve muscle.
Nutrition
What to Eat Before a Workout: Pre-Workout Snacks for Your Keto Diet
Follow this guide to learn what to eat before a workout, which supplements might boost your performance, and how to create a few meals before hitting the gym.
10 Science-Based Krill Oil Benefits
Krill oil benefits overlap with other omega-3-rich fish oil supplements. Read on to learn about the specific benefits of krill oil compared to other supplements.
What Is Butyrate and Should You Supplement With It?
Butyrate, or butyric acid, is a short-chain fatty acid (SCFA) that acts as an anti-inflammatory. Learn how this SCFA can benefit your health.
Paleo vs. Keto: Which Diet Is Better for Weight Loss?
Can going paleo help with weight loss? And when it comes to paleo vs. keto, which one is better for your health? This guide provides the answers.
Hydrogenated Oil: What It Is and How to Avoid It
Learn all about hydrogenated oil and the potential health risks of consuming this common ingredient.
Bone Broth Benefits: The Science Behind This “Liquid Gold”
Learn everything you need to know about bone broth, including its health benefits, how to make it, and what to look for when shopping for bone broth.
14 Foods With Hidden Sugars
Think sugar-free means keto-friendly? Think again. Here's how to identify the hidden sugars in your food, so you can stay on the right health track.
Is Yacon Syrup Keto? Yacon Root Benefits and Uses
Yacon syrup is a natural sweetener that may help with gut health and weight loss. But is it keto? Learn about this syrup’s carb count, benefits, and side effects.
The Ultimate Guide to Hydrolyzed Collagen: Everything You Need to Know
Hydrolyzed collagen, collagen peptides, and collagen hydrolysate are all the same. Get the facts on hydrolyzed collagen supplements.
The Mediterranean Keto Diet: Food List, Sample Meal Plan, and Recipes
Read this article to learn about the keto diet and Mediterranean diet, and how combining them helps improve your weight loss, blood sugar management, and more.
6 Best Cornstarch Substitutes and Low-Carb Keto Thickeners
Looking for a tasty, low-carb thickener for soups and stews? Here are several keto-friendly thickening agents with fewer carbs than cornstarch.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health