Articles on keto, nutrition, exogenous ketones, exercise, and more.


Delicious keto recipes for breakfast to dessert, and everything in between.


Is It Dangerous to Fast?

Fasting is a popular way to lose weight, promote mental clarity, reduce inflammation & more. But is it safe and healthy? Get the important facts.

Ketosis for Longevity

Can ketosis help you live longer? Learn how the keto diet may protect your quality of life, deliver crucial health benefits, and fight aging-related illnesses.

How To Use The Ketogenic Diet for Productivity and Mental Performance

Beginning in the 1920’s, the ketogenic diet, or “keto” diet — which involves eating mostly fat and protein as an energy source with low intake of carbohydrates — has been used by many for weight loss and in helping patients with diabetes or epilepsy. But there’s another less-talked about benefit of this diet: ketosis for

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