Keto vs. Atkins: What Are the Differences and Which One Is Better?

When it comes to keto vs. Atkins, are they the same thing, or is one better than the other? The ketogenic diet and the famous Atkins Diet of the 1990s often get lumped into the same conversation. But there are definite differences between the two diets, and the real comparison might surprise you. To truly … Continue reading Keto vs. Atkins: What Are the Differences and Which One Is Better?