Print

Perfect Keto Tuna Zoodle Casserole

If you don’t have a zoodler, you aren’t playing with a full deck. It’s the essential tool of the trade to whip up the Perfect Keto Tuna Zoodle Casserole.

Scale

Ingredients

  • 1 large zucchini
  • 2 cans Safe Catch Albacore Tuna, in water
  • 1/2 cup diced onion
  • 1 minced garlic clove
  • 3 large cremini mushrooms
  • 1 tsp mustard
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp dried rosemary
  • 1 tbsp lemon juice
  • 2–3 tbsp mayo (We love primal kitchen or homemade)
  • 1 broccoli crown
  • 1/2 cup chopped pecans
  • 2/3 cup cashew cream*

Instructions

First, make sure you have your mayo and cashew cream ready!

Pre-heat your oven to 325F.

Zoodle your zucchini. Lay the zoodles flat on a clean kitchen towel and sprinkle with salt. Let them rest here to they release liquid while you prep the rest.

Mince onion and garlic, add in to the casserole dish.

Thinly slice mushrooms and add them to the dish too.

Open and drain tuna cans, flake the tuna into the casserole dish.

Add in the salt, pepper, 1 tbsp mayo, mustard, lemon juice and rosemary.

Mix well.

Wrap the kitchen towel around the zucchini and squeeze the water out.

Add the zoodles to the casserole dish and toss to combine.

Pour in the cashew cream. Gently Mix.

Cut your broccoli crown into florets and mince them into 1/4 inch pieces.

Toss with chopped pecans in a bowl and mix with remaining mayo.

Spread this mix over the top of the casserole.

Sprinkle lightly with salt.

Place in the oven and bake for 30-35 minutes.

It will be toasty on top and creamy inside! Make sure to use a knife to cut your pieces before serving or your zoodles will pull out the whole thing!

Notes

*How to make Cashew Cream

Soak 2 cups whole raw cashews, submerged in water with a pinch of salt for at least 4 hours or overnight. Drain. Rinse. Place soaked cashews in blender. Add in 2.5 cups filtered water. Blend on high until silky smooth. Store in a jar in the fridge up to a week. Boom.

Nutrition

Keywords: perfect keto tuna zoodle casserole

Find it online: https://perfectketo.com/perfect-keto-tuna-zoodle-casserole/