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Articles on keto, nutrition, exogenous ketones, exercise, and more.

Recipes

Delicious keto recipes for breakfast to dessert, and everything in between.

How Our Team Uses Perfect Keto Products

We don’t just tell other people to buy our products. We use it throughout our day, too. We’re walking the walk, as they say.

Dr.-Anthony-Gustin-DC-MS.jpg
Anthony, Founder
Mental performance, energy support, lower inflammation
chris
Chris, Education Manager
Focus and mental performance, energy, overall wellness
Will, Director of Ecommerce
Focus & energy from Perfect Keto's core products
Morning
6:30am

Meditation

Here's Why

Meditating first thing in the morning helps me start my day off right. A clear, distraction-free brain prepares me to crush my upcoming workout and handle any stressors that may occur during my day.

Here's Why

Meditating first thing in the morning helps me start my day off right. A clear, distraction-free brain prepares me to crush my upcoming workout and handle any stressors that may occur during my day.

7:00am

After meditation, I mix up a pre-workout drink made with Perform, and use that to wash down my Keto Krill and 6-8 Electrolytes capsules

Here's Why

Starting my day with a great workout is an important part of what I deem a successful day. Perform is formulated to improve my strength and endurance going into my workout so I can do just that. Krill provides essential nutrients like phospholipids and healthy omega-3 fats to help support activity. People on keto have higher electrolyte needs and being deficient in electrolytes can impair your performance, especially in the gym. Supplementing with electrolytes prior to training is a great way to make sure my body is prepared for the training to come.

Here's Why

Starting my day with a great workout is an important part of what I deem a successful day. Perform is formulated to improve my strength and endurance going into my workout so I can do just that. Krill provides essential nutrients like phospholipids and healthy omega-3 fats to help support activity. People on keto have higher electrolyte needs and being deficient in electrolytes can impair your performance, especially in the gym. Supplementing with electrolytes prior to training is a great way to make sure my body is prepared for the training to come.

8:30am

During or after my workout, I make a shake with a combination of whey protein and collagen protein.

Here's Why

Collagen gets taken up in your body and tissues more effectively when you exercise. It benefits joints, tendons, and ligaments. While whey is good for supporting muscle building and repair.

Here's Why

Collagen gets taken up in your body and tissues more effectively when you exercise. It benefits joints, tendons, and ligaments. While whey is good for supporting muscle building and repair.

9:00am

As I start my work day, I take stock of how I’m feeling. If I need a lot of energy, I take Nootropics. If I need just a little boost, I make a Matcha Latte. If I’m somewhere in between, I mix up a Keto Base with added MCT Oil Powder.

Here's Why

I formulated nootropics to have supportive nutrients for brain health, energy, and performance.  The ketones in base provide an energy source for the brain that can improve brain performance. Matcha provides a little bit of caffeine combined with theanine which leads to a nice even energy boost with no jitters.

Here's Why

I formulated nootropics to have supportive nutrients for brain health, energy, and performance.  The ketones in base provide an energy source for the brain that can improve brain performance. Matcha provides a little bit of caffeine combined with theanine which leads to a nice even energy boost with no jitters.

Afternoon
2:00pm

Throughout the afternoon, I snack on Keto Bars and a few packets of Nut Butter singles.

Here's Why

It is rare that I have time during the late afternoon to sit down for a full meal. Keto bars are a convenient and delicious way to get some calories in to energize the second half of my day without having to worry about a blood sugar crash.  Nut butter allows me to add extra calories to this snack and let’s be honest, it’s a delicious combo!

Here's Why

It is rare that I have time during the late afternoon to sit down for a full meal. Keto bars are a convenient and delicious way to get some calories in to energize the second half of my day without having to worry about a blood sugar crash.  Nut butter allows me to add extra calories to this snack and let’s be honest, it’s a delicious combo!

Evening
6:00pm

Before dinner, I take a few Blood Sugar Support capsules. If I had more carbs than usual, I’ll take a couple before bed as well.

Here's Why

Dinner is my biggest meal of the day and even a keto friendly meal can increase blood sugar and stimulate insulin especially when calories are higher. Blood sugar support helps lower blood sugar spikes and put your body in a state of insulin suppression, not activation, allowing the body to focus on repair and recovery.

Here's Why

Dinner is my biggest meal of the day and even a keto friendly meal can increase blood sugar and stimulate insulin especially when calories are higher. Blood sugar support helps lower blood sugar spikes and put your body in a state of insulin suppression, not activation, allowing the body to focus on repair and recovery.

7:30pm

If I have a sweet tooth and want dessert, I’ll mix one of our flavored collagens, MCT Oil Powder, ice, and avocado for a decadent keto ice cream.

Here's Why

Most desserts come with a lot of sugar and low quality ingredients that do not contribute to a healthy and well functioning body. This combo is delicious, it’s real food, and it contributes to my goal of fueling a high performing mind and body.

Here's Why

Most desserts come with a lot of sugar and low quality ingredients that do not contribute to a healthy and well functioning body. This combo is delicious, it’s real food, and it contributes to my goal of fueling a high performing mind and body.

8:30pm

Time for bed. Yes, I go to bed at 8:30 pm. Sleep is one of the pillars of health and I do not compromise on sleep.

Morning
7:00am

I like to start my day with a dose of Keto Electrolytes. And because I try to avoid coffee early in the morning, I mix up a Keto Matcha Latte and get ready to settle into my deep work session of the morning.

Here's Why

Not only do I love the taste of Matcha Latte MCT Oil Powder, but MCTs give me the mental clarity and focus I need to focus during my heavy researching and writing, and the antioxidants and moderate caffeine in Matcha give me a sustained boost of energy. I supplement with Keto Electrolytes because I struggle to stay hydrated when I’m in ketosis.

Here's Why

Not only do I love the taste of Matcha Latte MCT Oil Powder, but MCTs give me the mental clarity and focus I need to focus during my heavy researching and writing, and the antioxidants and moderate caffeine in Matcha give me a sustained boost of energy. I supplement with Keto Electrolytes because I struggle to stay hydrated when I’m in ketosis.

10:00am

After a few hours of deep work, I take a break with a late morning workout. I get my body primed for this with a scoop of Perform mixed with water. After my workout, I use two scoops of Keto Whey blended with unsweetened almond milk and avocado to help my body recover and build muscle.

Here's Why

Perform contains a blend of ingredients that give my body energy and support muscle performance. The isolate protein in Keto Whey supports muscle growth and recovery, with added MCTs for my body to burn post-workout.

Here's Why

Perform contains a blend of ingredients that give my body energy and support muscle performance. The isolate protein in Keto Whey supports muscle growth and recovery, with added MCTs for my body to burn post-workout.

12:00pm

About an hour after I workout, I enjoy my first meal of the day with a side of Keto Krill.

Here's Why

Keto Krill is filled with Omega 3 Fatty-Acids, which are important for reducing inflammation, cardiovascular health, and supporting healthy joints.

Here's Why

Keto Krill is filled with Omega 3 Fatty-Acids, which are important for reducing inflammation, cardiovascular health, and supporting healthy joints.

Afternoon
1:00pm

After lunch, it’s time to plug back into work. If I plan to work at my favorite coffee shop, then I bring some chocolate MCT Oil Powder to add to my coffee. If I’m working from home or at the Perfect Keto office that day, then I opt for Keto Coffee.

Here's Why

The Brain-boosting MCTs in MCT Oil Powder and Keto Coffee give me the brain boost to help me refocus and power through another deep work session.

Here's Why

The Brain-boosting MCTs in MCT Oil Powder and Keto Coffee give me the brain boost to help me refocus and power through another deep work session.

4:00pm

Around this time, my energy dips, but I still want to dedicate another three hours or so to crushing work. Since I also like to avoid caffeine in the late afternoon, I mix 1 scoop of Keto Base with water to power through the slump. I also snack on a Lemon Poppyseed Keto Bar (my favorite flavor) as a little treat to hold me over until dinner.

Here's Why

The BHBs in Keto Base work to power my brain and body and provide some additional electrolytes to my diet. The MCTs in Keto Bars keep me full and satisfy my sweet tooth, without causing a blood sugar crash. They also contain collagen, which supports your joint and muscle health.

Here's Why

The BHBs in Keto Base work to power my brain and body and provide some additional electrolytes to my diet. The MCTs in Keto Bars keep me full and satisfy my sweet tooth, without causing a blood sugar crash. They also contain collagen, which supports your joint and muscle health.

Evening
7:00pm

After I shut down from work for the day, I’m ready to enjoy a nice big dinner. I also take a second dose of Keto Krill at this time.

Here's Why

I don’t get enough Omega 3s in my diet and Krill Oil is good for your whole body health. That’s why I try to take two doses every day.

Here's Why

I don’t get enough Omega 3s in my diet and Krill Oil is good for your whole body health. That’s why I try to take two doses every day.

8:00pm

After dinner, I tend to have a sweet tooth. My go-to is a keto “hot cocoa” using almond milk and chocolate Keto Collagen.

Here's Why

The MCT Oil Powder in Keto Collagen makes for a very creamy texture, perfect for satisfying my dessert cravings and providing extra nutrients for my body.

Here's Why

The MCT Oil Powder in Keto Collagen makes for a very creamy texture, perfect for satisfying my dessert cravings and providing extra nutrients for my body.

Morning
5:30am

I love waking up super early. I’ll start my day by mixing up a green smoothie, making coffee, and writing in my digital journal. I add MCT Oil Powder, Salted Caramel or Chocolate to my coffee for an added boost of energy.

Here's Why

It feels like I have a million things going on, but once I write them down and prioritize them, I can execute distraction-free. Journaling is my therapy.

Here's Why

It feels like I have a million things going on, but once I write them down and prioritize them, I can execute distraction-free. Journaling is my therapy.

10:00am

Waking up early does have some challenges – I get hungry! In the mid morning I opt for a healthy snack to keep my stomach from growling. It varies from eggs, nuts and keto bars. I always have a few bars handy, for when I’m in a pinch.

Here's Why

Portable keto snacks are not easy to come by. I stay fully stocked with Cookie Dough and Almond Butter Brownie flavors so I don’t fall off track.

Here's Why

Portable keto snacks are not easy to come by. I stay fully stocked with Cookie Dough and Almond Butter Brownie flavors so I don’t fall off track.

Afternoon
2:00pm

After lunch, I like to get back in the swing of things with a boost of energy. I do my best to limit caffeine intake, and Base is an awesome substitute. 1/2 to a full scoop, depending on how I’m feeling that day, always Chocolate.

Here's Why

Exogenous Ketones are a great source of clean energy. Caffeine can keep me up at night, so I limit it in the afternoon.

Here's Why

Exogenous Ketones are a great source of clean energy. Caffeine can keep me up at night, so I limit it in the afternoon.

Evening
8:00pm

I struggle to eat well the most at night. After a delicious savory keto dinner, sometimes I want something more. My go-to is a Keto Chocolate Collagen shake – 1 scoop of PK Collagen in 20oz of almond milk. If I’m really feeling it, I’ll eat a few cacao nibs too…YUM!

Here's Why

Once the sun goes down, my cravings attack! This honestly tastes like a chocolate shake, so I don’t have to pretend I love it. It’s amazing!

Here's Why

Once the sun goes down, my cravings attack! This honestly tastes like a chocolate shake, so I don’t have to pretend I love it. It’s amazing!

Customers love Perfect Keto.

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Amazing product - absolutely love the taste and the extra energy it provides.

David H. Verified Review

This is so good. I put it in my coffee every morning. I love it!

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These bars are by far the best keto snack there is!

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