Keto-Friendly Salted Caramel Frappuccino August 3, 2019 by Ayla Sadler This salted caramel keto frappuccino coffee drink puts the Starbucks version to shame. It's sugar-free, creamy, low-carb and deliciously keto-friendly.
Keto Vietnamese Iced Coffee July 29, 2019 by Ayla Sadler This Vietnamese iced coffee recipe (AKA ca phe) is a satisfying dark roast coffee drink. Just grab a tall glass, ice cubes, coconut milk, and coffee.
Spicy Cauliflower Keto Buddha Bowl Recipe July 18, 2019 by Ayla Sadler Keto buddha bowls make the perfect weeknight meal. And this bowl recipe gives the traditional vegan version a keto-friendly twist for your low-carb diet.
Rich and Creamy Matcha Coffee Latte July 9, 2019 by Ayla Sadler This matcha latte is loaded with health benefits from the ceremonial grade organic matcha and MCTs. The perfect pick me up with a prep time of only 5 minutes.
Frothy Turmeric Latte July 1, 2019 by Ayla Sadler This turmeric latte recipe (aka, golden milk) is packed with the health benefits of turmeric and ground cinnamon. Relax with this anti-inflammatory beverage.
Keto Protein Mug Bread Recipe June 21, 2019 by Corina Nielsen Looking for an easy keto bread recipe? This keto mug bread is a great gluten-free alternative to bagels, English muffins, grilled cheese bread, and more.
MCT Oil Powder Cinnamon Smoothie June 13, 2019 by Sara Nelson Grab some almond milk, one teaspoon cinnamon, some MCTs and whey powder, and you have a delicious gluten-free, keto-friendly, cinnamon smoothie
No Potato (No-Tato) Salad May 26, 2019 by Ayla Sadler Sugar-free, gluten-free, vegetarian, no potato salad is a perfect keto alternative to traditional potato salad. Replacing the potatoes with cauliflower florets is just the start.
Chicken and Veggie Shish Kabobs May 25, 2019 by Ayla Sadler Grab your wooden skewers, bell peppers, red onion, and chicken or sirloin steak, it's Mediterranean dinner night with these low-carb shish kabobs.
Parmesan Chicken Wings May 24, 2019 by Ayla Sadler Baked garlic parmesan chicken wings with your favorite wing sauce, this low-carb chicken wing recipe is perfect for game day or any day.
Creamy Dairy-Free Snickerdoodle Coffee May 14, 2019 by Corina Nielsen Coffee that tastes just like snickerdoodle cookies? Yes, please! Pair ground cinnamon with hot or cold brew for a dairy-free cinnamon sugar taste that won't mess with your blood sugar.
Mean Green Matcha Protein Shake May 6, 2019 by Corina Nielsen Matcha powder, protein powder, almond milk, and leafy greens make up this matcha protein shake. Have it as a breakfast smoothie or a pre-workout snack for the energy boost you crave.
Keto Tea: A Keto Coffee Alternative April 24, 2019 by Corina Nielsen This keto tea is ready in minutes and is a creamy alternative to keto coffee with MCTs or coconut oil and butter. Ready for a keto coffee alternative? This is it.
Chewy Chocolate Chip Protein Cookies March 25, 2019 by Corina Nielsen Looking for gluten-free, keto-friendly, chocolate chip protein cookies that are also high-protein and high-fat? Whip up a batch of these chocolate chip protein cookies with whey protein.
Chewy Keto Coconut Flour Cookies July 30, 2018 by Cristina Curp In need of a seriously satiating treat? These Keto Coconut Flour Cookies are the perfect low carb dessert to fulfill that craving all while maintaining ketosis.