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Articles on keto, nutrition, exogenous ketones, exercise, and more.

Recipes

Delicious keto recipes for breakfast to dessert, and everything in between.

Tag: Unflavored

Keto-Friendly Salted Caramel Frappuccino

This salted caramel keto frappuccino coffee drink puts the Starbucks version to shame. It's sugar-free, creamy, low-carb and deliciously keto-friendly.

Keto Vietnamese Iced Coffee

This Vietnamese iced coffee recipe (AKA ca phe) is a satisfying dark roast coffee drink. Just grab a tall glass, ice cubes, coconut milk, and coffee.

Spicy Cauliflower Keto Buddha Bowl Recipe

Keto buddha bowls make the perfect weeknight meal. And this bowl recipe gives the traditional vegan version a keto-friendly twist for your low-carb diet.

Rich and Creamy Matcha Coffee Latte

This matcha latte is loaded with health benefits from the ceremonial grade organic matcha and MCTs. The perfect pick me up with a prep time of only 5 minutes.

Frothy Turmeric Latte

This turmeric latte recipe (aka, golden milk) is packed with the health benefits of turmeric and ground cinnamon. Relax with this anti-inflammatory beverage.

Keto Protein Mug Bread Recipe

Looking for an easy keto bread recipe? This keto mug bread is a great gluten-free alternative to bagels, English muffins, grilled cheese bread, and more.

MCT Oil Powder Cinnamon Smoothie

Grab some almond milk, one teaspoon cinnamon, some MCTs and whey powder, and you have a delicious gluten-free, keto-friendly, cinnamon smoothie

No Potato (No-Tato) Salad

Sugar-free, gluten-free, vegetarian, no potato salad is a perfect keto alternative to traditional potato salad. Replacing the potatoes with cauliflower florets is just the start.

Chicken and Veggie Shish Kabobs

Grab your wooden skewers, bell peppers, red onion, and chicken or sirloin steak, it's Mediterranean dinner night with these low-carb shish kabobs.

Parmesan Chicken Wings

Baked garlic parmesan chicken wings with your favorite wing sauce, this low-carb chicken wing recipe is perfect for game day or any day.

Creamy Dairy-Free Snickerdoodle Coffee

Coffee that tastes just like snickerdoodle cookies? Yes, please! Pair ground cinnamon with hot or cold brew for a dairy-free cinnamon sugar taste that won't mess with your blood sugar.

Mean Green Matcha Protein Shake

Matcha powder, protein powder, almond milk, and leafy greens make up this matcha protein shake. Have it as a breakfast smoothie or a pre-workout snack for the energy boost you crave.

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