Grab some almond milk, one teaspoon cinnamon, some MCTs and whey powder, and you have a delicious gluten-free, keto-friendly, cinnamon smoothie
All Recipes
No Potato (No-Tato) Salad
Sugar-free, gluten-free, vegetarian, no potato salad is a perfect keto alternative to traditional potato salad. Replacing the potatoes with cauliflower florets is just the start.
Chicken and Veggie Shish Kabobs
Grab your wooden skewers, bell peppers, red onion, and chicken or sirloin steak, it's Mediterranean dinner night with these low-carb shish kabobs.
Parmesan Chicken Wings
Baked garlic parmesan chicken wings with your favorite wing sauce, this low-carb chicken wing recipe is perfect for game day or any day.
Creamy Dairy-Free Snickerdoodle Coffee
Coffee that tastes just like snickerdoodle cookies? Yes, please! Pair ground cinnamon with hot or cold brew for a dairy-free cinnamon sugar taste that won't mess with your blood sugar.
Mean Green Matcha Protein Shake
Matcha powder, protein powder, almond milk, and leafy greens make up this matcha protein shake. Have it as a breakfast smoothie or a pre-workout snack for the energy boost you crave.
Keto Tea: A Keto Coffee Alternative
This keto tea is ready in minutes and is a creamy alternative to keto coffee with MCTs or coconut oil and butter. Ready for a keto coffee alternative? This is it.
Chewy Chocolate Chip Protein Cookies
Looking for gluten-free, keto-friendly, chocolate chip protein cookies that are also high-protein and high-fat? Whip up a batch of these chocolate chip protein cookies with whey protein.
Chewy Keto Coconut Flour Cookies
In need of a seriously satiating treat? These Keto Coconut Flour Cookies are the perfect low carb dessert to fulfill that craving all while maintaining ketosis.
Crunchy Coconut Cluster Keto Cereal
This tasty coconut cluster keto cereal recipe is low carb and packed with all the healthy fats you could imagine to start your day off right.
MCT Powder Garlic Dressing
Need a keto-friendly salad dressing? This MCT powder garlic dressing has you covered with healthy fats, flavor and nutrition.
Anti-Inflammatory MCT Fat Bomb
This anti-inflammatory MCT fat bomb recipe is another way to incorporate healthy fats in a delicious treat super packed with great nutritional benefits.
Perfect Keto Mocha Fat Bombs
These Perfect Keto Mocha Fat Bombs are perfect for a midday snack when you hit that afternoon slump.
Crispy Skin Salmon with Pesto Cauliflower Rice
Keep the stove time to a minimum and those good healthy fats to a maximum with this crispy skin salmon with pesto cauliflower rice recipe!
Perfect Keto Frappuccino
A frappuccino while on keto? It's possible! Slash those calories and sugar content from those other drinks. This Perfect Keto Frappuccino makes for a great blended drink!
