3 min readAyla Sadler Keto-Friendly Salted Caramel Frappuccino This salted caramel keto frappuccino coffee drink puts the Starbucks version to shame. It's sugar-free, creamy, low-carb and deliciously keto-friendly.
4 min readAyla Sadler Keto Vietnamese Iced Coffee This Vietnamese iced coffee recipe (AKA ca phe) is a satisfying dark roast coffee drink. Just grab a tall glass, ice cubes, coconut milk, and coffee.
4 min readAyla Sadler Spicy Cauliflower Keto Buddha Bowl Recipe Keto buddha bowls make the perfect weeknight meal. And this bowl recipe gives the traditional vegan version a keto-friendly twist for your low-carb diet.
4 min readAyla Sadler Rich and Creamy Matcha Coffee Latte This matcha latte is loaded with health benefits from the ceremonial grade organic matcha and MCTs. The perfect pick me up with a prep time of only 5 minutes.
4 min readAyla Sadler Frothy Turmeric Latte This turmeric latte recipe (aka, golden milk) is packed with the health benefits of turmeric and ground cinnamon. Relax with this anti-inflammatory beverage.
4 min readCorina Nielsen Keto Protein Mug Bread Recipe Looking for an easy keto bread recipe? This keto mug bread is a great gluten-free alternative to bagels, English muffins, grilled cheese bread, and more.
4 min readSara Nelson MCT Oil Powder Cinnamon Smoothie Grab some almond milk, one teaspoon cinnamon, some MCTs and whey powder, and you have a delicious gluten-free, keto-friendly, cinnamon smoothie
3 min readAyla Sadler No Potato (No-Tato) Salad Sugar-free, gluten-free, vegetarian, no potato salad is a perfect keto alternative to traditional potato salad. Replacing the potatoes with cauliflower florets is just the start.
4 min readAyla Sadler Chicken and Veggie Shish Kabobs Grab your wooden skewers, bell peppers, red onion, and chicken or sirloin steak, it's Mediterranean dinner night with these low-carb shish kabobs.
4 min readAyla Sadler Parmesan Chicken Wings Baked garlic parmesan chicken wings with your favorite wing sauce, this low-carb chicken wing recipe is perfect for game day or any day.
4 min readCorina Nielsen Creamy Dairy-Free Snickerdoodle Coffee Coffee that tastes just like snickerdoodle cookies? Yes, please! Pair ground cinnamon with hot or cold brew for a dairy-free cinnamon sugar taste that won't mess with your blood sugar.
4 min readCorina Nielsen Mean Green Matcha Protein Shake Matcha powder, protein powder, almond milk, and leafy greens make up this matcha protein shake. Have it as a breakfast smoothie or a pre-workout snack for the energy boost you crave.