Articles on keto, nutrition, exogenous ketones, exercise, and more.


Delicious keto recipes for breakfast to dessert, and everything in between.

Tag: Vanilla Exogenous Ketones

Matcha Chia Seed Pudding

Creamy matcha chia seed pudding makes a perfect low-carb healthy breakfast, rich in dietary fiber, omega-3 fatty acids, and flavor.

Vanilla Blueberry Gummies With Grass-Fed Gelatin

Forget gummy bears and fruit snacks, these vanilla blueberry gummies with grass-fed gelatin powder are your gluten-free homemade gummy snack loaded with health benefits.

Exogenous Ketone Vanilla Bean Smoothie

This vanilla bean smoothie tastes like a real vanilla bean milkshake. But with almond milk or coconut milk, it’s dairy-free and low-carb -- no fresh fruit needed.

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