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Articles on keto, nutrition, exogenous ketones, exercise, and more.

Recipes

Delicious keto recipes for breakfast to dessert, and everything in between.

Tag: Vanilla MCT Oil Powder

The Easiest Keto Lava Cake Recipe Ever

Looking for a delicious, perfectly portioned dessert for your keto diet? Make this keto lava cake recipe and you'll never go back to high-carb desserts again.

Quick and Easy Recipe: Keto Egg Muffins

Looking for a quick and easy keto breakfast option for your on-the-go lifestyle? Try these keto egg muffins that will satisfy your breakfast cravings.

Keto Oatmeal: 5-Minute Low-Carb Noatmeal Recipe

This low-carb keto oatmeal recipe has no oats, but you won’t miss them. With only one gram of net carbs and 44 grams of fat per single serving, you'll love this “no oats” meal.

Velvety, Low-Carb, Keto Pumpkin Pie Recipe

Get ready for a keto pumpkin pie that is rich, tasty, and creamy yet low-carb, gluten-free, and loaded with health benefits (and holiday flavor).

Exogenous Ketone Vanilla Bean Smoothie

This vanilla bean smoothie tastes like a real vanilla bean milkshake. But with almond milk or coconut milk, it’s dairy-free and low-carb -- no fresh fruit needed.

Super Fluffy Low Carb Pumpkin Mousse

There’s no science behind this recipe. Just a mixture of completely satiating ingredients that’ve been created to fit your ketogenic needs. It’s that simple!

The Best Pumpkin Cream Cheese Muffins

Ring in fall with these Pumpkin Cream Cheese Muffins. Gluten-Free, low carb, and ready for your dessert or post-dessert snacking needs, these muffins are sure to be a hit no matter where you take them!

Keto Blueberry Cheesecake Pancakes

Feel like you are eating dessert for breakfast with these easy to make blueberry cheesecake pancakes that are low carb and bursting with flavor.

Delicious Keto Iced Coffee Smoothie

Looking for a simple smoothie option with a kick of energy to jumpstart your day? Try this keto iced coffee smoothie that is sure to satisfy your tastebuds.

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