Blog

Articles on keto, nutrition, exogenous ketones, exercise, and more.

Recipes

Delicious keto recipes for breakfast to dessert, and everything in between.

Tag: Vanilla

Quick and Easy Recipe: Keto Egg Muffins

Looking for a quick and easy keto breakfast option for your on-the-go lifestyle? Try these keto egg muffins that will satisfy your breakfast cravings.

Keto Oatmeal: 5-Minute Low-Carb Noatmeal Recipe

This low-carb keto oatmeal recipe has no oats, but you won’t miss them. With only one gram of net carbs and 44 grams of fat per single serving, you'll love this “no oats” meal.

Fluffy Blueberry Protein Pancakes

Healthy breakfast recipes like these blueberry protein pancakes made with protein powder are the cornerstone of the keto diet. Top with sugar-free maple syrup

Velvety, Low-Carb, Keto Pumpkin Pie Recipe

Get ready for a keto pumpkin pie that is rich, tasty, and creamy yet low-carb, gluten-free, and loaded with health benefits (and holiday flavor).

Easy No-Churn Keto Ice Cream

Finally, a keto ice cream recipe that doesn’t require fancy equipment. This no-churn keto ice cream recipe is easy and will satisfy your sweet tooth.

Keto Bacon Coffee Recipe

Keto bacon coffee is your new high-fat coffee recipe. It's a keto-friendly liquid fat bomb guaranteed to keep you in ketosis with only one net carb.

Keto Vietnamese Iced Coffee

This Vietnamese iced coffee recipe (AKA ca phe) is a satisfying dark roast coffee drink. Just grab a tall glass, ice cubes, coconut milk, and coffee.

Rich and Creamy Matcha Coffee Latte

This matcha latte is loaded with health benefits from the ceremonial grade organic matcha and MCTs. The perfect pick me up with a prep time of only 5 minutes.

Post Workout Repair Mocha

Whether your goal is muscle building or weight loss, this post-workout repair mocha will replenish your energy and enhance workout recovery.

MCT Oil Powder Cinnamon Smoothie

Grab some almond milk, one teaspoon cinnamon, some MCTs and whey powder, and you have a delicious gluten-free, keto-friendly, cinnamon smoothie

Join the Internet's largest keto newsletter

And we'll send you our Keto Kickstart guide and subscriber discounts.

Secured By miniOrange