Name: Instant Pot Spicy Keto Buffalo Chicken Soup
Total time: 30 min
Ingredients: 3/4 cups Frank’s buffalo sauce; 4-6 chicken breasts (option to use frozen chicken or rotisserie chicken); 1 tablespoon olive oil; 3/4 cups carrots (roughly sliced); 2 cups celery (roughly chopped); 2 frozen cauliflower florets; 1 small onion (thinly sliced); 3 cups chicken broth; 1/2 cup heavy cream or coconut cream; 3/4 teaspoons sea salt; 1/4 teaspoon black pepper

Instant Pot Spicy Keto Buffalo Chicken Soup

Get all the flavor of buffalo chicken wings in this low-carb keto Instant Pot keto buffalo chicken soup. Packed with nutrients and great for your gut.

Author: Corina Nielsen
Total Time: 30 minutes
Yield: 4-5 cups 1x

Scale

Ingredients

3/4 cups Frank’s buffalo sauce
4–6 chicken breasts (option to use frozen chicken or rotisserie chicken)
1 tablespoon olive oil
3/4 cups carrots (roughly sliced)
2 cups celery (roughly chopped)
2 frozen cauliflower florets
1 small onion (thinly sliced)
3 cups chicken broth
1/2 cup heavy cream or coconut cream
3/4 teaspoons sea salt
1/4 teaspoon black pepper

Instructions

Add oil to coat the bottom of the Instant Pot.
Press SAUTE function + 5 minutes. Add in onion, celery, and carrots, saute for 2-3 minutes.
Select cancel then press MANUAL +15 minutes (+25 if using frozen chicken).
Add chicken breasts and frozen cauliflower florets, chicken broth, salt, pepper, and buffalo sauce. Close lid and seal valve.
When the timer goes off, carefully release pressure and remove the lid. Stir in heavy cream/coconut cream.
Serve and top with crumbled blue cheese and extra sliced celery if desired.

Nutrition

Serving Size: 1 cup
Calories: 255
Fat: 12g
Carbohydrates: 6g (net)
Fiber: 2g
Protein: 27g

Keywords: buffalo chicken soup keto

Find it online: https://perfectketo.com/buffalo-chicken-soup-keto/