Super Simple Chicken Cauliflower Fried Rice

cauliflower fried rice

Please the crowd and have dinner on the table in less than 20 minutes with this easy, wildly flavorful, and filling chicken cauliflower fried rice.



  • 1/2 teaspoon sesame oil
  • 1 tablespoon avocado or coconut oil
  • 1 small onion (finely sliced)
  • 1 small carrot (chopped)
  • 1/2 cup red peppers (finely sliced)
  • 1/2 cup snap peas (chopped)
  • 1 tablespoon garlic (finely chopped)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons garlic powder
  • 4 cups riced cauliflower
  • 4 chicken breasts (cooked & chopped)
  • 1/4 cup gluten-free soy sauce or coconut aminos
  • 2 large eggs (scrambled)


  1. Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. Begin cooking chicken on grill pan or pan of choice.
  2. Heat a large wok or pan under medium-high heat.
  3. Add sesame oil and remaining coconut/avocado/olive oil. Saute onions and carrots together for 2-3 minutes.
  4. Add remaining vegetables, salt/pepper/garlic powder, and cook for an additional 2-3 minutes until tender.
  5. Add fresh garlic, riced cauliflower, and coconut aminos/soy sauce. Stir well.
  6. Add chicken and scrambled eggs. Mix until combined.
  7. Turn off heat and stir in green peas. Re-season to taste. Top with sesame seeds if desired.


Keywords: cauliflower fried rice